maxmillerc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 10th: 847 * 85%
fat: 18.98g
|
protein: 90.18g
|
carbs: 76.88g
2734*  1887
Sun 9th: - - 2800* -
Sat 8th: - - 3255* -
Fri 7th: - - 3308* -
Thu 6th: - - 4562* -
Wed 5th: - - 4969* -
Tue 4th: 990 * 99%
fat: 29.98g
|
protein: 68.11g
|
carbs: 105.67g
4605*  3615
Mon 3rd: 1279 * 128%
fat: 27.65g
|
protein: 97.72g
|
carbs: 153.11g
4480*  3201
Sun 2nd: - - 3010* -
Sat 1st: - - 3846* -
March 2023
Fri 31st: - - 3854* -
Thu 30th: 631 * 63%
fat: 32.40g
|
protein: 41.72g
|
carbs: 45.41g
4511*  3880
Wed 29th: - - 3705* -
Tue 28th: - - 3878* -
Mon 27th: - - 4967* -
Sun 26th: - - 2637* -
Sat 25th: - - 3571* -
Fri 24th: - - 3657* -
Thu 23rd: - - 3922* -
Wed 22nd: - - 4916* -

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