@hamzabsst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 2347 * 84%
fat: 116.42g
|
protein: 68.90g
|
carbs: 263.94g
2026*  321
Wed 10th: - - 2297* -
Tue 9th: - - 2515* -
Mon 8th: - - 2420* -
Sun 7th: - - 2280* -
Sat 6th: - - 2004* -
Fri 5th: - - 2134* -
Thu 4th: - - 2205* -
Wed 3rd: - - 2346* -
Tue 2nd: - - 2078* -
Mon 1st: - - 2658* -
June 2024
Sun 30th: - - 2053* -
Sat 29th: 407 * 15%
fat: 16.31g
|
protein: 14.48g
|
carbs: 55.38g
2348*  1941
Fri 28th: - - 2077* -
Thu 27th: - - 2574* -
Wed 19th: - - 741* -
Tue 18th: - - 1688* -
Mon 17th: - - 1701* -
Sun 16th: - - 2776* -
Sat 15th: - - 2773* -

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