| August 2024 |
| Thu 8th: |
737 *
|
28%
|
fat: 27.14g |
| |
protein: 28.85g |
| |
carbs: 100.78g |
|
-
|
-
|
| Wed 7th: |
2250 *
|
87%
|
fat: 95.88g |
| |
protein: 105.39g |
| |
carbs: 249.59g |
|
-
|
-
|
| Tue 6th: |
415 *
|
16%
|
fat: 13.59g |
| |
protein: 15.57g |
| |
carbs: 58.19g |
|
-
|
-
|
| Mon 5th: |
1181 *
|
45%
|
fat: 54.64g |
| |
protein: 44.85g |
| |
carbs: 125.96g |
|
-
|
-
|
| Sun 4th: |
1999 *
|
77%
|
fat: 104.60g |
| |
protein: 89.91g |
| |
carbs: 180.79g |
|
-
|
-
|
| Sat 3rd: |
375 *
|
14%
|
fat: 19.09g |
| |
protein: 13.57g |
| |
carbs: 43.19g |
|
-
|
-
|
| Fri 2nd: |
2228 *
|
86%
|
fat: 88.36g |
| |
protein: 62.13g |
| |
carbs: 299.24g |
|
-
|
-
|
| Thu 1st: |
2150 *
|
83%
|
fat: 83.72g |
| |
protein: 103.06g |
| |
carbs: 261.57g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2244 *
|
86%
|
fat: 106.90g |
| |
protein: 84.64g |
| |
carbs: 247.58g |
|
-
|
-
|
| Tue 30th: |
497 *
|
19%
|
fat: 28.14g |
| |
protein: 16.85g |
| |
carbs: 46.28g |
|
1005*
|
 508
|
| Mon 29th: |
2175 *
|
84%
|
fat: 102.21g |
| |
protein: 101.27g |
| |
carbs: 219.64g |
|
2487*
|
312
|
| Sun 28th: |
2345 *
|
90%
|
fat: 107.71g |
| |
protein: 105.73g |
| |
carbs: 234.28g |
|
2099*
|
 246
|
| Sat 27th: |
2294 *
|
88%
|
fat: 97.16g |
| |
protein: 77.12g |
| |
carbs: 288.04g |
|
2493*
|
199
|
| Fri 26th: |
2024 *
|
78%
|
fat: 103.95g |
| |
protein: 108.33g |
| |
carbs: 170.93g |
|
2599*
|
575
|
| Thu 25th: |
1421 *
|
55%
|
fat: 61.10g |
| |
protein: 54.05g |
| |
carbs: 176.63g |
|
2559*
|
1138
|
| Wed 24th: |
2345 *
|
90%
|
fat: 92.23g |
| |
protein: 123.60g |
| |
carbs: 246.75g |
|
2373*
|
28
|
| Tue 23rd: |
1981 *
|
76%
|
fat: 98.15g |
| |
protein: 85.18g |
| |
carbs: 188.09g |
|
2316*
|
335
|
| Mon 22nd: |
2853 *
|
110%
|
fat: 116.32g |
| |
protein: 125.72g |
| |
carbs: 315.63g |
|
2409*
|
444
|
| Sun 21st: |
2262 *
|
87%
|
fat: 94.13g |
| |
protein: 72.98g |
| |
carbs: 320.19g |
|
1634*
|
628
|
| Sat 20th: |
1126 *
|
43%
|
fat: 48.76g |
| |
protein: 74.91g |
| |
carbs: 91.31g |
|
2355*
|
1229
|
