| July 2024 |
| Wed 17th: |
934 *
|
62%
|
fat: 52.68g |
| |
protein: 54.52g |
| |
carbs: 60.75g |
|
-
|
-
|
| Tue 16th: |
1401 *
|
93%
|
fat: 54.55g |
| |
protein: 98.48g |
| |
carbs: 119.50g |
|
-
|
-
|
| Mon 15th: |
997 *
|
66%
|
fat: 30.84g |
| |
protein: 68.76g |
| |
carbs: 101.14g |
|
-
|
-
|
| Sun 14th: |
1309 *
|
87%
|
fat: 41.42g |
| |
protein: 126.23g |
| |
carbs: 99.83g |
|
-
|
-
|
| Sat 13th: |
1294 *
|
86%
|
fat: 87.99g |
| |
protein: 53.13g |
| |
carbs: 78.75g |
|
3156*
|
 1862
|
| Fri 12th: |
1142 *
|
76%
|
fat: 25.25g |
| |
protein: 63.52g |
| |
carbs: 160.68g |
|
-
|
-
|
| Thu 11th: |
1450 *
|
97%
|
fat: 52.39g |
| |
protein: 124.92g |
| |
carbs: 122.76g |
|
-
|
-
|
| Wed 10th: |
1192 *
|
79%
|
fat: 56.94g |
| |
protein: 75.93g |
| |
carbs: 97.56g |
|
-
|
-
|
| Tue 9th: |
1213 *
|
81%
|
fat: 69.72g |
| |
protein: 61.70g |
| |
carbs: 82.68g |
|
-
|
-
|
| Mon 8th: |
1063 *
|
71%
|
fat: 46.96g |
| |
protein: 103.36g |
| |
carbs: 58.94g |
|
-
|
-
|
| Sun 7th: |
767 *
|
51%
|
fat: 27.55g |
| |
protein: 60.14g |
| |
carbs: 69.10g |
|
-
|
-
|
| Sat 6th: |
745 *
|
50%
|
fat: 37.67g |
| |
protein: 56.85g |
| |
carbs: 39.03g |
|
-
|
-
|
| Fri 5th: |
837 *
|
56%
|
fat: 41.60g |
| |
protein: 81.70g |
| |
carbs: 34.12g |
|
-
|
-
|
| Thu 4th: |
1254 *
|
84%
|
fat: 63.94g |
| |
protein: 68.49g |
| |
carbs: 104.17g |
|
-
|
-
|
| Wed 3rd: |
1023 *
|
68%
|
fat: 50.06g |
| |
protein: 78.60g |
| |
carbs: 69.87g |
|
3282*
|
2259
|
| Tue 2nd: |
1209 *
|
81%
|
fat: 70.86g |
| |
protein: 86.02g |
| |
carbs: 57.76g |
|
3282*
|
2073
|
| Mon 1st: |
857 *
|
57%
|
fat: 47.44g |
| |
protein: 55.67g |
| |
carbs: 57.47g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
989 *
|
66%
|
fat: 46.88g |
| |
protein: 80.83g |
| |
carbs: 65.62g |
|
-
|
-
|
| Sat 29th: |
697 *
|
46%
|
fat: 40.77g |
| |
protein: 35.39g |
| |
carbs: 51.24g |
|
3115*
|
2418
|
| Fri 28th: |
580 *
|
39%
|
fat: 33.51g |
| |
protein: 23.42g |
| |
carbs: 52.07g |
|
-
|
-
|
