| August 2024 |
| Thu 8th: |
1578 *
|
105%
|
fat: 60.05g |
| |
protein: 94.34g |
| |
carbs: 165.36g |
|
3428*
|
 1850
|
| Wed 7th: |
1088 *
|
73%
|
fat: 37.01g |
| |
protein: 90.94g |
| |
carbs: 99.38g |
|
-
|
-
|
| Tue 6th: |
1406 *
|
94%
|
fat: 38.21g |
| |
protein: 57.24g |
| |
carbs: 186.92g |
|
-
|
-
|
| Mon 5th: |
1186 *
|
79%
|
fat: 41.28g |
| |
protein: 80.79g |
| |
carbs: 124.99g |
|
-
|
-
|
| Sun 4th: |
1369 *
|
91%
|
fat: 54.22g |
| |
protein: 78.94g |
| |
carbs: 143.41g |
|
-
|
-
|
| Sat 3rd: |
1511 *
|
101%
|
fat: 72.57g |
| |
protein: 82.49g |
| |
carbs: 130.78g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1696 *
|
113%
|
fat: 63.48g |
| |
protein: 79.78g |
| |
carbs: 173.68g |
|
3017*
|
1321
|
| Tue 30th: |
1353 *
|
90%
|
fat: 69.47g |
| |
protein: 80.61g |
| |
carbs: 91.71g |
|
-
|
-
|
| Mon 29th: |
1120 *
|
75%
|
fat: 41.76g |
| |
protein: 116.80g |
| |
carbs: 70.94g |
|
-
|
-
|
| Sun 28th: |
1049 *
|
70%
|
fat: 47.35g |
| |
protein: 60.10g |
| |
carbs: 93.83g |
|
-
|
-
|
| Sat 27th: |
1635 *
|
109%
|
fat: 60.35g |
| |
protein: 151.01g |
| |
carbs: 113.59g |
|
-
|
-
|
| Fri 26th: |
1098 *
|
73%
|
fat: 54.01g |
| |
protein: 69.94g |
| |
carbs: 92.53g |
|
-
|
-
|
| Thu 25th: |
1040 *
|
69%
|
fat: 41.38g |
| |
protein: 47.37g |
| |
carbs: 127.25g |
|
-
|
-
|
| Wed 24th: |
1321 *
|
88%
|
fat: 48.00g |
| |
protein: 111.49g |
| |
carbs: 54.90g |
|
3101*
|
1780
|
| Tue 23rd: |
1658 *
|
111%
|
fat: 69.61g |
| |
protein: 118.21g |
| |
carbs: 62.79g |
|
3018*
|
1360
|
| Mon 22nd: |
1197 *
|
80%
|
fat: 47.96g |
| |
protein: 81.06g |
| |
carbs: 77.53g |
|
-
|
-
|
| Sun 21st: |
924 *
|
62%
|
fat: 51.56g |
| |
protein: 66.95g |
| |
carbs: 50.96g |
|
3304*
|
2380
|
| Sat 20th: |
592 *
|
39%
|
fat: 29.72g |
| |
protein: 36.70g |
| |
carbs: 41.54g |
|
-
|
-
|
| Wed 17th: |
1182 *
|
79%
|
fat: 58.26g |
| |
protein: 74.14g |
| |
carbs: 88.92g |
|
-
|
-
|
| Tue 16th: |
1401 *
|
93%
|
fat: 54.55g |
| |
protein: 98.48g |
| |
carbs: 119.50g |
|
-
|
-
|
