| September 2022 |
| Mon 12th: |
249 *
|
17%
|
fat: 8.47g |
| |
protein: 17.67g |
| |
carbs: 24.64g |
|
-
|
-
|
| Sun 11th: |
249 *
|
17%
|
fat: 8.47g |
| |
protein: 17.67g |
| |
carbs: 24.64g |
|
-
|
-
|
| Mon 5th: |
614 *
|
41%
|
fat: 22.93g |
| |
protein: 35.69g |
| |
carbs: 64.37g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
925 *
|
62%
|
fat: 76.08g |
| |
protein: 52.85g |
| |
carbs: 4.28g |
|
-
|
-
|
| Thu 25th: |
219 *
|
15%
|
fat: 3.30g |
| |
protein: 7.22g |
| |
carbs: 40.02g |
|
-
|
-
|
| Wed 24th: |
634 *
|
42%
|
fat: 17.22g |
| |
protein: 44.38g |
| |
carbs: 71.56g |
|
-
|
-
|
| Tue 23rd: |
944 *
|
63%
|
fat: 23.87g |
| |
protein: 62.54g |
| |
carbs: 115.59g |
|
-
|
-
|
| Mon 22nd: |
626 *
|
42%
|
fat: 17.21g |
| |
protein: 33.14g |
| |
carbs: 85.63g |
|
-
|
-
|
| Sun 21st: |
564 *
|
38%
|
fat: 22.05g |
| |
protein: 86.07g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 19th: |
790 *
|
53%
|
fat: 29.08g |
| |
protein: 41.95g |
| |
carbs: 88.03g |
|
-
|
-
|
| Thu 18th: |
2118 *
|
141%
|
fat: 181.08g |
| |
protein: 114.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 17th: |
202 *
|
13%
|
fat: 12.04g |
| |
protein: 13.81g |
| |
carbs: 8.71g |
|
-
|
-
|
| Tue 16th: |
268 *
|
18%
|
fat: 10.28g |
| |
protein: 12.39g |
| |
carbs: 27.21g |
|
-
|
-
|
| Mon 15th: |
160 *
|
11%
|
fat: 8.60g |
| |
protein: 14.80g |
| |
carbs: 6.11g |
|
-
|
-
|
| Sun 14th: |
365 *
|
24%
|
fat: 25.65g |
| |
protein: 23.14g |
| |
carbs: 8.71g |
|
-
|
-
|
| Sat 13th: |
553 *
|
37%
|
fat: 39.46g |
| |
protein: 39.95g |
| |
carbs: 7.20g |
|
3278*
|
 2725
|
| Fri 12th: |
1138 *
|
76%
|
fat: 53.24g |
| |
protein: 57.37g |
| |
carbs: 105.93g |
|
-
|
-
|
| Thu 11th: |
476 *
|
32%
|
fat: 19.55g |
| |
protein: 21.64g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 10th: |
882 *
|
59%
|
fat: 37.26g |
| |
protein: 66.53g |
| |
carbs: 63.21g |
|
-
|
-
|
| Tue 9th: |
940 *
|
63%
|
fat: 36.75g |
| |
protein: 143.45g |
| |
carbs: 0.00g |
|
-
|
-
|
