martinibleu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 969 * 54%
fat: 42.30g
|
protein: 31.23g
|
carbs: 116.54g
- -
Mon 3rd: 349 * 19%
fat: 4.67g
|
protein: 14.57g
|
carbs: 61.01g
- -
January 2014
Fri 17th: 792 * 44%
fat: 49.63g
|
protein: 25.87g
|
carbs: 55.41g
- -
August 2013
Mon 5th: - - 1807* -
July 2013
Tue 16th: 1310 * 73%
fat: 35.73g
|
protein: 42.73g
|
carbs: 209.36g
1736*  426
Mon 15th: 785 * 44%
fat: 29.13g
|
protein: 27.68g
|
carbs: 101.01g
1598*  813
Fri 12th: 1164 * 65%
fat: 35.16g
|
protein: 46.68g
|
carbs: 83.78g
1598*  434
Thu 11th: - - 1598* -
Wed 10th: 1295 * 72%
fat: 89.89g
|
protein: 34.70g
|
carbs: 88.10g
1628*  333
Tue 9th: 1099 * 61%
fat: 80.51g
|
protein: 54.98g
|
carbs: 35.70g
1598*  499
June 2013
Wed 19th: 431 * 24%
fat: 18.57g
|
protein: 9.25g
|
carbs: 52.24g
- -
Fri 14th: 310 * 17%
fat: 7.06g
|
protein: 21.58g
|
carbs: 35.78g
1598*  1288
Thu 13th: 1250 * 69%
fat: 29.04g
|
protein: 34.24g
|
carbs: 79.44g
- -
Wed 12th: 993 * 55%
fat: 45.72g
|
protein: 47.27g
|
carbs: 93.53g
1598*  605
Tue 11th: 1355 * 75%
fat: 60.73g
|
protein: 41.70g
|
carbs: 156.96g
1598*  243
Mon 10th: 1535 * 85%
fat: 48.65g
|
protein: 48.15g
|
carbs: 194.84g
1659*  124
Sun 9th: 1524 * 85%
fat: 50.99g
|
protein: 58.23g
|
carbs: 122.89g
- -
Sat 8th: 1265 * 70%
fat: 36.73g
|
protein: 34.26g
|
carbs: 170.63g
2509*  1244
Fri 7th: 1086 * 60%
fat: 49.84g
|
protein: 25.84g
|
carbs: 129.32g
- -
Thu 6th: 1389 * 77%
fat: 45.03g
|
protein: 63.37g
|
carbs: 177.05g
- -
Wed 5th: 1194 * 66%
fat: 52.16g
|
protein: 61.62g
|
carbs: 125.86g
1626*  432
Tue 4th: 958 * 53%
fat: 36.12g
|
protein: 37.00g
|
carbs: 92.55g
1626*  668

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