Ellorit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 753 * 68%
fat: 17.26g
|
protein: 38.22g
|
carbs: 113.71g
- -
Thu 6th: 469 * 43%
fat: 4.02g
|
protein: 10.45g
|
carbs: 104.93g
- -
Wed 5th: 631 * 57%
fat: 14.94g
|
protein: 16.25g
|
carbs: 114.27g
- -
Tue 4th: 645 * 59%
fat: 14.01g
|
protein: 14.76g
|
carbs: 119.80g
2071*  1426
February 2024
Tue 27th: 260 * 24%
fat: 9.16g
|
protein: 9.75g
|
carbs: 37.97g
- -
Mon 26th: 505 * 46%
fat: 23.72g
|
protein: 8.48g
|
carbs: 70.43g
- -
August 2023
Sun 20th: 240 * 22%
fat: 18.75g
|
protein: 8.08g
|
carbs: 8.99g
- -
April 2023
Sun 2nd: 902 * 82%
fat: 55.41g
|
protein: 29.57g
|
carbs: 69.91g
- -
March 2023
Fri 31st: 638 * 58%
fat: 19.69g
|
protein: 33.76g
|
carbs: 107.95g
- -
Thu 30th: 364 * 33%
fat: 8.30g
|
protein: 9.02g
|
carbs: 68.62g
- -
Wed 29th: 678 * 62%
fat: 7.86g
|
protein: 20.32g
|
carbs: 137.83g
2258*  1580
Tue 28th: 894 * 81%
fat: 7.24g
|
protein: 32.54g
|
carbs: 180.37g
- -
Mon 27th: 1119 * 102%
fat: 3.60g
|
protein: 15.65g
|
carbs: 261.34g
- -
Sun 26th: 3003 * 273%
fat: 82.01g
|
protein: 90.48g
|
carbs: 472.34g
- -
Sat 25th: 1027 * 93%
fat: 34.35g
|
protein: 25.13g
|
carbs: 160.54g
- -
Fri 24th: 597 * 54%
fat: 23.63g
|
protein: 16.98g
|
carbs: 87.10g
- -
Thu 23rd: 582 * 53%
fat: 15.74g
|
protein: 28.09g
|
carbs: 89.45g
- -
Wed 22nd: 492 * 45%
fat: 12.09g
|
protein: 13.08g
|
carbs: 88.48g
- -
Tue 21st: 606 * 55%
fat: 9.95g
|
protein: 12.97g
|
carbs: 126.12g
- -
Mon 20th: 387 * 35%
fat: 8.39g
|
protein: 24.04g
|
carbs: 57.11g
- -

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