| August 2024 |
| Fri 9th: |
756 *
|
44%
|
fat: 20.88g |
| |
protein: 48.54g |
| |
carbs: 79.69g |
|
-
|
-
|
| Thu 8th: |
231 *
|
14%
|
fat: 5.99g |
| |
protein: 17.07g |
| |
carbs: 22.55g |
|
-
|
-
|
| Wed 7th: |
486 *
|
29%
|
fat: 12.18g |
| |
protein: 37.40g |
| |
carbs: 51.71g |
|
-
|
-
|
| Tue 6th: |
653 *
|
38%
|
fat: 17.93g |
| |
protein: 39.54g |
| |
carbs: 73.93g |
|
-
|
-
|
| Mon 5th: |
807 *
|
47%
|
fat: 24.35g |
| |
protein: 47.72g |
| |
carbs: 84.48g |
|
-
|
-
|
| Sun 4th: |
920 *
|
54%
|
fat: 27.26g |
| |
protein: 47.50g |
| |
carbs: 107.46g |
|
-
|
-
|
| Sat 3rd: |
749 *
|
44%
|
fat: 26.16g |
| |
protein: 49.10g |
| |
carbs: 75.69g |
|
-
|
-
|
| Fri 2nd: |
781 *
|
46%
|
fat: 25.35g |
| |
protein: 47.09g |
| |
carbs: 78.81g |
|
-
|
-
|
| Thu 1st: |
673 *
|
40%
|
fat: 20.84g |
| |
protein: 38.98g |
| |
carbs: 73.28g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
610 *
|
36%
|
fat: 16.63g |
| |
protein: 37.63g |
| |
carbs: 66.87g |
|
-
|
-
|
| Tue 30th: |
535 *
|
31%
|
fat: 13.35g |
| |
protein: 40.35g |
| |
carbs: 55.29g |
|
-
|
-
|
| Mon 29th: |
521 *
|
31%
|
fat: 13.11g |
| |
protein: 39.10g |
| |
carbs: 53.21g |
|
-
|
-
|
| Sun 28th: |
778 *
|
46%
|
fat: 19.29g |
| |
protein: 54.41g |
| |
carbs: 79.87g |
|
-
|
-
|
| Sat 27th: |
897 *
|
53%
|
fat: 33.07g |
| |
protein: 62.56g |
| |
carbs: 83.73g |
|
-
|
-
|
| Fri 26th: |
748 *
|
44%
|
fat: 27.33g |
| |
protein: 54.20g |
| |
carbs: 74.38g |
|
-
|
-
|
| Thu 25th: |
748 *
|
44%
|
fat: 28.15g |
| |
protein: 49.48g |
| |
carbs: 70.48g |
|
-
|
-
|
| Wed 24th: |
919 *
|
54%
|
fat: 37.04g |
| |
protein: 55.48g |
| |
carbs: 83.59g |
|
-
|
-
|
| Tue 23rd: |
731 *
|
43%
|
fat: 22.74g |
| |
protein: 45.78g |
| |
carbs: 73.55g |
|
-
|
-
|
| Mon 22nd: |
858 *
|
50%
|
fat: 31.07g |
| |
protein: 54.01g |
| |
carbs: 81.44g |
|
-
|
-
|
| Sun 21st: |
808 *
|
48%
|
fat: 25.84g |
| |
protein: 49.58g |
| |
carbs: 88.52g |
|
-
|
-
|
