rubyhoney0528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 6th: 1738 * 174%
fat: 50.78g
|
protein: 91.26g
|
carbs: 222.95g
- -
Thu 5th: 1738 * 174%
fat: 50.78g
|
protein: 91.26g
|
carbs: 222.95g
- -
Wed 4th: 1738 * 174%
fat: 50.78g
|
protein: 91.26g
|
carbs: 222.95g
- -
Tue 3rd: 1738 * 174%
fat: 50.78g
|
protein: 91.26g
|
carbs: 222.95g
- -
Mon 2nd: 1738 * 174%
fat: 50.78g
|
protein: 91.26g
|
carbs: 222.95g
- -
Sun 1st: 1456 * 146%
fat: 47.48g
|
protein: 60.10g
|
carbs: 195.62g
- -
August 2024
Sat 31st: 1456 * 146%
fat: 47.48g
|
protein: 60.10g
|
carbs: 195.62g
- -
Fri 30th: 1738 * 174%
fat: 50.78g
|
protein: 91.26g
|
carbs: 222.95g
- -
Thu 29th: 1738 * 174%
fat: 50.78g
|
protein: 91.26g
|
carbs: 222.95g
- -
Wed 28th: 2274 * 227%
fat: 69.28g
|
protein: 101.72g
|
carbs: 306.11g
- -
Tue 27th: 2274 * 227%
fat: 69.28g
|
protein: 101.72g
|
carbs: 306.11g
- -
Mon 26th: 759 * 76%
fat: 27.68g
|
protein: 41.20g
|
carbs: 86.52g
- -
Sun 25th: 2501 * 250%
fat: 76.98g
|
protein: 112.43g
|
carbs: 334.15g
- -
Sat 24th: 2125 * 212%
fat: 123.90g
|
protein: 82.13g
|
carbs: 164.23g
- -
Fri 23rd: 1236 * 124%
fat: 64.30g
|
protein: 68.47g
|
carbs: 102.68g
- -
Thu 22nd: 1607 * 161%
fat: 82.59g
|
protein: 90.86g
|
carbs: 130.10g
- -
Wed 21st: 692 * 69%
fat: 30.85g
|
protein: 23.91g
|
carbs: 72.57g
- -
Tue 20th: 1084 * 108%
fat: 44.54g
|
protein: 36.01g
|
carbs: 133.50g
- -
Mon 19th: 702 * 70%
fat: 31.23g
|
protein: 28.01g
|
carbs: 67.38g
- -
Sun 18th: 3920 * 392%
fat: 138.42g
|
protein: 161.40g
|
carbs: 504.22g
- -

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