ale551984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Sun 7th: 539 * 23%
fat: 21.65g
|
protein: 65.57g
|
carbs: 15.70g
2128*  1589
Fri 5th: 293 * 13%
fat: 7.61g
|
protein: 12.79g
|
carbs: 40.50g
1962*  1669
July 2022
Fri 22nd: 810 * 35%
fat: 26.70g
|
protein: 27.90g
|
carbs: 111.84g
2386*  1576
Wed 20th: 1905 * 83%
fat: 92.10g
|
protein: 149.10g
|
carbs: 113.65g
2130*  225
Tue 19th: 1610 * 70%
fat: 69.87g
|
protein: 90.07g
|
carbs: 153.09g
1949*  339

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