Фист@шк@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: - - 935* -
Fri 9th: - - 1499* -
Thu 8th: - - 1401* -
Wed 7th: - - 1488* -
Tue 6th: - - 1559* -
Mon 5th: - - 1447* -
Sun 4th: - - 1474* -
Sat 3rd: - - 1520* -
Fri 2nd: - - 1489* -
Thu 1st: 170 * 11%
fat: 5.20g
|
protein: 20.00g
|
carbs: 3.40g
1463*  1293
July 2024
Wed 31st: 1489 * 93%
fat: 86.77g
|
protein: 86.54g
|
carbs: 64.79g
1603*  114
Tue 30th: 1213 * 76%
fat: 72.59g
|
protein: 57.51g
|
carbs: 88.41g
1505*  292
Mon 29th: 1365 * 85%
fat: 77.45g
|
protein: 77.55g
|
carbs: 76.65g
1609*  244
Sun 28th: 1647 * 103%
fat: 92.06g
|
protein: 106.06g
|
carbs: 98.43g
1503*  144
Sat 27th: 632 * 40%
fat: 22.90g
|
protein: 77.25g
|
carbs: 14.60g
1467*  835
Fri 26th: 916 * 57%
fat: 36.56g
|
protein: 71.08g
|
carbs: 68.62g
1505*  589
Thu 25th: 1393 * 87%
fat: 58.05g
|
protein: 115.53g
|
carbs: 90.88g
1491*  98
Wed 24th: 594 * 37%
fat: 26.78g
|
protein: 49.58g
|
carbs: 39.19g
1609*  1015
Tue 23rd: - - 1660* -
Mon 22nd: - - 1506* -

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