| July 2024 |
| Wed 31st: |
1204 *
|
75%
|
fat: 66.52g |
| |
protein: 82.04g |
| |
carbs: 44.54g |
|
833*
|
 371
|
| Tue 30th: |
1213 *
|
76%
|
fat: 72.59g |
| |
protein: 57.51g |
| |
carbs: 88.41g |
|
1505*
|
 292
|
| Mon 29th: |
1365 *
|
85%
|
fat: 77.45g |
| |
protein: 77.55g |
| |
carbs: 76.65g |
|
1609*
|
244
|
| Sun 28th: |
1647 *
|
103%
|
fat: 92.06g |
| |
protein: 106.06g |
| |
carbs: 98.43g |
|
1503*
|
144
|
| Sat 27th: |
632 *
|
40%
|
fat: 22.90g |
| |
protein: 77.25g |
| |
carbs: 14.60g |
|
1467*
|
835
|
| Fri 26th: |
916 *
|
57%
|
fat: 36.56g |
| |
protein: 71.08g |
| |
carbs: 68.62g |
|
1505*
|
589
|
| Thu 25th: |
1393 *
|
87%
|
fat: 58.05g |
| |
protein: 115.53g |
| |
carbs: 90.88g |
|
1491*
|
98
|
| Wed 24th: |
594 *
|
37%
|
fat: 26.78g |
| |
protein: 49.58g |
| |
carbs: 39.19g |
|
1609*
|
1015
|
| Tue 23rd: |
-
|
-
|
|
1660*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1506*
|
-
|
| Sun 21st: |
-
|
-
|
|
1472*
|
-
|
| Sat 20th: |
-
|
-
|
|
1463*
|
-
|
| Fri 19th: |
-
|
-
|
|
1620*
|
-
|
| Thu 18th: |
-
|
-
|
|
1550*
|
-
|
| Wed 17th: |
-
|
-
|
|
1489*
|
-
|
| Tue 16th: |
-
|
-
|
|
1766*
|
-
|
| Mon 15th: |
-
|
-
|
|
1596*
|
-
|
| Sun 14th: |
-
|
-
|
|
1634*
|
-
|
| Sat 13th: |
-
|
-
|
|
1601*
|
-
|
| Fri 12th: |
-
|
-
|
|
1577*
|
-
|
