franqk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: - - 2205* -
Sun 14th: - - 2138* -
Sat 13th: - - 2223* -
Fri 12th: - - 2187* -
Thu 11th: - - 2275* -
Wed 10th: 991 * 52%
fat: 50.79g
|
protein: 48.35g
|
carbs: 78.66g
2119*  1128
Tue 9th: 1405 * 73%
fat: 58.29g
|
protein: 71.40g
|
carbs: 148.57g
2494*  1089
Mon 8th: 1621 * 84%
fat: 99.18g
|
protein: 106.92g
|
carbs: 77.78g
2471*  850
Sun 7th: 1553 * 81%
fat: 55.65g
|
protein: 82.34g
|
carbs: 178.82g
2360*  807
Sat 6th: - - 2081* -
Fri 5th: - - 2124* -
Thu 4th: - - 2101* -
Wed 3rd: - - 2183* -
Tue 2nd: - - 2092* -
Mon 1st: - - 2138* -
June 2024
Sun 30th: - - 2081* -
Sat 29th: - - 2116* -
Fri 28th: - - 2141* -
Thu 27th: - - 2103* -
Wed 26th: - - 2127* -

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