| July 2024 |
| Tue 9th: |
1330 *
|
89%
|
fat: 50.28g |
| |
protein: 111.55g |
| |
carbs: 113.55g |
|
-
|
-
|
| Sat 6th: |
1453 *
|
97%
|
fat: 58.66g |
| |
protein: 131.04g |
| |
carbs: 97.33g |
|
-
|
-
|
| Fri 5th: |
1414 *
|
94%
|
fat: 41.43g |
| |
protein: 109.40g |
| |
carbs: 141.69g |
|
-
|
-
|
| Thu 4th: |
1986 *
|
132%
|
fat: 73.13g |
| |
protein: 144.05g |
| |
carbs: 191.36g |
|
-
|
-
|
| Wed 3rd: |
1565 *
|
104%
|
fat: 54.61g |
| |
protein: 149.46g |
| |
carbs: 109.75g |
|
-
|
-
|
| Tue 2nd: |
1558 *
|
104%
|
fat: 43.86g |
| |
protein: 139.08g |
| |
carbs: 157.60g |
|
-
|
-
|
| Mon 1st: |
1481 *
|
99%
|
fat: 45.07g |
| |
protein: 138.42g |
| |
carbs: 133.92g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1340 *
|
89%
|
fat: 62.50g |
| |
protein: 111.64g |
| |
carbs: 84.73g |
|
-
|
-
|
| Sat 29th: |
1341 *
|
89%
|
fat: 52.83g |
| |
protein: 117.12g |
| |
carbs: 99.99g |
|
-
|
-
|
| Fri 28th: |
1433 *
|
96%
|
fat: 56.72g |
| |
protein: 121.99g |
| |
carbs: 104.92g |
|
-
|
-
|
| Tue 25th: |
1336 *
|
89%
|
fat: 52.01g |
| |
protein: 101.82g |
| |
carbs: 118.91g |
|
-
|
-
|
| Sun 23rd: |
167 *
|
11%
|
fat: 2.41g |
| |
protein: 1.95g |
| |
carbs: 37.27g |
|
-
|
-
|
| Sat 22nd: |
413 *
|
28%
|
fat: 17.51g |
| |
protein: 32.97g |
| |
carbs: 29.16g |
|
-
|
-
|
| Fri 21st: |
1721 *
|
115%
|
fat: 81.12g |
| |
protein: 148.78g |
| |
carbs: 95.57g |
|
-
|
-
|
| Thu 20th: |
1509 *
|
101%
|
fat: 54.23g |
| |
protein: 122.15g |
| |
carbs: 130.95g |
|
-
|
-
|
| Wed 19th: |
1345 *
|
90%
|
fat: 40.18g |
| |
protein: 109.29g |
| |
carbs: 136.61g |
|
-
|
-
|
| Tue 18th: |
1825 *
|
122%
|
fat: 87.98g |
| |
protein: 117.79g |
| |
carbs: 137.24g |
|
-
|
-
|
| Fri 7th: |
2153 *
|
144%
|
fat: 64.44g |
| |
protein: 145.48g |
| |
carbs: 248.96g |
|
-
|
-
|
| Thu 6th: |
2176 *
|
145%
|
fat: 88.07g |
| |
protein: 157.23g |
| |
carbs: 177.94g |
|
-
|
-
|
| Wed 5th: |
1941 *
|
129%
|
fat: 76.24g |
| |
protein: 161.86g |
| |
carbs: 145.32g |
|
-
|
-
|
