| July 2024 |
| Wed 10th: |
1094 *
|
91%
|
fat: 29.23g |
| |
protein: 64.55g |
| |
carbs: 140.70g |
|
-
|
-
|
| Tue 9th: |
969 *
|
81%
|
fat: 13.06g |
| |
protein: 110.11g |
| |
carbs: 98.93g |
|
-
|
-
|
| Mon 8th: |
1119 *
|
93%
|
fat: 24.10g |
| |
protein: 103.26g |
| |
carbs: 109.37g |
|
-
|
-
|
| Sun 7th: |
1040 *
|
87%
|
fat: 24.19g |
| |
protein: 84.13g |
| |
carbs: 115.94g |
|
-
|
-
|
| Sat 6th: |
971 *
|
97%
|
fat: 22.09g |
| |
protein: 59.88g |
| |
carbs: 137.93g |
|
-
|
-
|
| Fri 5th: |
962 *
|
96%
|
fat: 19.16g |
| |
protein: 73.46g |
| |
carbs: 126.75g |
|
-
|
-
|
| Thu 4th: |
953 *
|
95%
|
fat: 22.83g |
| |
protein: 73.64g |
| |
carbs: 106.89g |
|
-
|
-
|
| Wed 3rd: |
983 *
|
98%
|
fat: 18.74g |
| |
protein: 76.72g |
| |
carbs: 124.67g |
|
-
|
-
|
| Tue 2nd: |
937 *
|
94%
|
fat: 21.54g |
| |
protein: 84.20g |
| |
carbs: 94.03g |
|
-
|
-
|
| Mon 1st: |
1184 *
|
99%
|
fat: 28.24g |
| |
protein: 74.92g |
| |
carbs: 144.99g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1122 *
|
94%
|
fat: 24.33g |
| |
protein: 88.28g |
| |
carbs: 132.36g |
|
-
|
-
|
| Sat 29th: |
1021 *
|
85%
|
fat: 20.60g |
| |
protein: 74.75g |
| |
carbs: 131.66g |
|
-
|
-
|
| Fri 28th: |
1071 *
|
89%
|
fat: 26.43g |
| |
protein: 108.68g |
| |
carbs: 111.60g |
|
-
|
-
|
| Thu 27th: |
943 *
|
94%
|
fat: 17.44g |
| |
protein: 81.93g |
| |
carbs: 119.98g |
|
-
|
-
|
| Wed 26th: |
707 *
|
88%
|
fat: 5.45g |
| |
protein: 112.48g |
| |
carbs: 97.00g |
|
-
|
-
|
| Mon 24th: |
974 *
|
81%
|
fat: 30.99g |
| |
protein: 63.53g |
| |
carbs: 113.41g |
|
-
|
-
|
| Sun 23rd: |
983 *
|
82%
|
fat: 18.84g |
| |
protein: 93.68g |
| |
carbs: 103.23g |
|
-
|
-
|
| Sat 22nd: |
997 *
|
83%
|
fat: 24.63g |
| |
protein: 85.07g |
| |
carbs: 111.24g |
|
-
|
-
|
| Fri 21st: |
912 *
|
76%
|
fat: 25.01g |
| |
protein: 59.11g |
| |
carbs: 109.28g |
|
-
|
-
|
