| September 2013 |
| Mon 9th: |
570 *
|
27%
|
fat: 10.09g |
| |
protein: 42.48g |
| |
carbs: 79.31g |
|
2155*
|
 1585
|
| Thu 5th: |
704
|
34%
|
fat: 38.07g |
| |
protein: 46.51g |
| |
carbs: 55.43g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
160 *
|
8%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 17.00g |
|
1968*
|
1808
|
| Tue 13th: |
270 *
|
13%
|
fat: 6.96g |
| |
protein: 25.86g |
| |
carbs: 32.19g |
|
2230*
|
1960
|
| Mon 12th: |
791 *
|
38%
|
fat: 30.88g |
| |
protein: 63.66g |
| |
carbs: 72.12g |
|
-
|
-
|
| Fri 9th: |
644 *
|
31%
|
fat: 27.00g |
| |
protein: 32.60g |
| |
carbs: 69.10g |
|
2230*
|
1586
|
| Thu 8th: |
520 *
|
25%
|
fat: 26.00g |
| |
protein: 34.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 7th: |
455 *
|
22%
|
fat: 15.93g |
| |
protein: 27.03g |
| |
carbs: 51.88g |
|
2182*
|
1727
|
| Tue 6th: |
757 *
|
36%
|
fat: 19.37g |
| |
protein: 51.76g |
| |
carbs: 92.63g |
|
2182*
|
1425
|
| Sat 3rd: |
300 *
|
14%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 28.00g |
|
1948*
|
1648
|
| Fri 2nd: |
948 *
|
45%
|
fat: 31.74g |
| |
protein: 55.24g |
| |
carbs: 115.46g |
|
2182*
|
1234
|
| Thu 1st: |
772 *
|
37%
|
fat: 28.47g |
| |
protein: 37.28g |
| |
carbs: 94.39g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
298 *
|
14%
|
fat: 6.00g |
| |
protein: 24.49g |
| |
carbs: 35.51g |
|
-
|
-
|
| Tue 30th: |
831 *
|
40%
|
fat: 35.20g |
| |
protein: 56.79g |
| |
carbs: 91.51g |
|
2223*
|
1392
|
| Mon 29th: |
582 *
|
28%
|
fat: 17.79g |
| |
protein: 45.98g |
| |
carbs: 55.10g |
|
2223*
|
1641
|
| Sun 28th: |
199 *
|
9%
|
fat: 12.54g |
| |
protein: 19.07g |
| |
carbs: 0.38g |
|
1937*
|
1738
|
| Fri 26th: |
214 *
|
10%
|
fat: 10.06g |
| |
protein: 11.01g |
| |
carbs: 30.13g |
|
-
|
-
|
| Thu 25th: |
602 *
|
29%
|
fat: 10.16g |
| |
protein: 43.77g |
| |
carbs: 84.20g |
|
-
|
-
|
| Wed 24th: |
1505 *
|
72%
|
fat: 55.07g |
| |
protein: 120.18g |
| |
carbs: 143.73g |
|
1954*
|
449
|
| Tue 23rd: |
1093 *
|
52%
|
fat: 21.69g |
| |
protein: 90.18g |
| |
carbs: 78.35g |
|
-
|
-
|
