Punchie 12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 13th: 1886 * 67%
fat: 87.56g
|
protein: 84.36g
|
carbs: 220.92g
4381*  2495
September 2022
Sun 4th: 1489 * 53%
fat: 56.49g
|
protein: 44.11g
|
carbs: 212.82g
5257*  3768
Sat 3rd: 1907 * 68%
fat: 67.28g
|
protein: 82.60g
|
carbs: 247.81g
- -
August 2022
Wed 31st: 2601 * 93%
fat: 116.91g
|
protein: 126.63g
|
carbs: 279.39g
5507*  2906
Sat 20th: 2050 * 73%
fat: 67.93g
|
protein: 68.60g
|
carbs: 286.01g
4797*  2747
Tue 2nd: 2884 * 103%
fat: 131.87g
|
protein: 112.49g
|
carbs: 324.99g
5073*  2189
July 2022
Sat 30th: 2095 * 75%
fat: 75.52g
|
protein: 61.75g
|
carbs: 309.67g
4073*  1978
Fri 29th: 1158 * 41%
fat: 52.40g
|
protein: 64.23g
|
carbs: 116.63g
4348*  3190
Wed 27th: 2331 * 83%
fat: 129.77g
|
protein: 89.17g
|
carbs: 205.06g
4742*  2411
Sun 17th: 1814 * 65%
fat: 86.46g
|
protein: 82.45g
|
carbs: 169.53g
4420*  2606

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