| March 2023 |
| Thu 9th: |
1315 *
|
42%
|
fat: 41.60g |
| |
protein: 32.62g |
| |
carbs: 209.56g |
|
-
|
-
|
| Wed 8th: |
2325 *
|
75%
|
fat: 60.95g |
| |
protein: 90.87g |
| |
carbs: 340.06g |
|
-
|
-
|
| December 2022 |
| Fri 23rd: |
1678 *
|
80%
|
fat: 51.52g |
| |
protein: 91.35g |
| |
carbs: 207.99g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
1491 *
|
71%
|
fat: 60.25g |
| |
protein: 55.33g |
| |
carbs: 177.03g |
|
-
|
-
|
| Thu 8th: |
1544 *
|
74%
|
fat: 52.55g |
| |
protein: 104.28g |
| |
carbs: 156.07g |
|
-
|
-
|
| Wed 7th: |
1907 *
|
91%
|
fat: 76.11g |
| |
protein: 66.94g |
| |
carbs: 249.15g |
|
-
|
-
|
| Tue 6th: |
1233 *
|
59%
|
fat: 56.56g |
| |
protein: 42.75g |
| |
carbs: 146.77g |
|
-
|
-
|
| Mon 5th: |
1674 *
|
80%
|
fat: 53.28g |
| |
protein: 64.99g |
| |
carbs: 227.32g |
|
-
|
-
|
| Sun 4th: |
3302 *
|
157%
|
fat: 210.27g |
| |
protein: 68.96g |
| |
carbs: 306.14g |
|
-
|
-
|
| Sat 3rd: |
977 *
|
47%
|
fat: 38.20g |
| |
protein: 26.47g |
| |
carbs: 141.67g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
2323 *
|
83%
|
fat: 73.66g |
| |
protein: 83.16g |
| |
carbs: 332.27g |
|
-
|
-
|
| Mon 18th: |
1569 *
|
56%
|
fat: 64.81g |
| |
protein: 58.16g |
| |
carbs: 195.96g |
|
-
|
-
|
| Sun 17th: |
3349 *
|
120%
|
fat: 187.62g |
| |
protein: 105.17g |
| |
carbs: 328.51g |
|
-
|
-
|
