| February 2024 |
| Mon 5th: |
1187 *
|
85%
|
fat: 62.50g |
| |
protein: 48.80g |
| |
carbs: 96.15g |
|
-
|
-
|
| Sun 4th: |
1353 *
|
97%
|
fat: 68.54g |
| |
protein: 38.17g |
| |
carbs: 131.34g |
|
-
|
-
|
| Sat 3rd: |
1449 *
|
104%
|
fat: 60.51g |
| |
protein: 37.13g |
| |
carbs: 199.41g |
|
-
|
-
|
| Fri 2nd: |
920 *
|
66%
|
fat: 0.00g |
| |
protein: 8.40g |
| |
carbs: 206.50g |
|
-
|
-
|
| Thu 1st: |
1136 *
|
81%
|
fat: 46.54g |
| |
protein: 32.22g |
| |
carbs: 155.72g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1403 *
|
100%
|
fat: 59.69g |
| |
protein: 48.61g |
| |
carbs: 176.22g |
|
-
|
-
|
| Tue 30th: |
1614 *
|
115%
|
fat: 79.92g |
| |
protein: 71.32g |
| |
carbs: 138.57g |
|
-
|
-
|
| Mon 29th: |
1617 *
|
116%
|
fat: 70.95g |
| |
protein: 70.00g |
| |
carbs: 167.65g |
|
-
|
-
|
| Sun 28th: |
1534 *
|
110%
|
fat: 73.26g |
| |
protein: 73.20g |
| |
carbs: 109.34g |
|
-
|
-
|
| Sat 27th: |
180 *
|
13%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 26th: |
1257 *
|
90%
|
fat: 99.06g |
| |
protein: 46.16g |
| |
carbs: 41.76g |
|
-
|
-
|
| Thu 25th: |
1308 *
|
93%
|
fat: 20.58g |
| |
protein: 68.54g |
| |
carbs: 220.30g |
|
-
|
-
|
| Wed 24th: |
973 *
|
70%
|
fat: 26.96g |
| |
protein: 39.04g |
| |
carbs: 150.46g |
|
-
|
-
|
| Tue 23rd: |
1327 *
|
95%
|
fat: 4.66g |
| |
protein: 29.36g |
| |
carbs: 281.14g |
|
-
|
-
|
| Mon 22nd: |
1285 *
|
92%
|
fat: 61.67g |
| |
protein: 48.24g |
| |
carbs: 136.49g |
|
-
|
-
|
| Sun 21st: |
1341 *
|
96%
|
fat: 76.65g |
| |
protein: 53.13g |
| |
carbs: 119.84g |
|
-
|
-
|
| Sat 20th: |
1089 *
|
78%
|
fat: 65.44g |
| |
protein: 45.49g |
| |
carbs: 73.52g |
|
-
|
-
|
| Fri 19th: |
1245 *
|
89%
|
fat: 53.32g |
| |
protein: 74.28g |
| |
carbs: 114.97g |
|
-
|
-
|
| Tue 16th: |
1031 *
|
74%
|
fat: 60.49g |
| |
protein: 38.76g |
| |
carbs: 83.46g |
|
-
|
-
|
