| February 2023 |
| Sat 18th: |
557 *
|
62%
|
fat: 27.77g |
| |
protein: 23.26g |
| |
carbs: 53.67g |
|
-
|
-
|
| Fri 17th: |
508 *
|
56%
|
fat: 25.79g |
| |
protein: 30.12g |
| |
carbs: 36.60g |
|
-
|
-
|
| Thu 16th: |
535 *
|
59%
|
fat: 29.27g |
| |
protein: 21.21g |
| |
carbs: 47.20g |
|
-
|
-
|
| Wed 15th: |
580 *
|
64%
|
fat: 26.16g |
| |
protein: 38.57g |
| |
carbs: 50.05g |
|
-
|
-
|
| Tue 7th: |
704 *
|
78%
|
fat: 30.37g |
| |
protein: 31.71g |
| |
carbs: 77.46g |
|
-
|
-
|
| Mon 6th: |
507 *
|
56%
|
fat: 10.04g |
| |
protein: 18.87g |
| |
carbs: 90.93g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
433 *
|
48%
|
fat: 15.80g |
| |
protein: 20.36g |
| |
carbs: 53.56g |
|
-
|
-
|
| Thu 5th: |
333 *
|
37%
|
fat: 15.29g |
| |
protein: 19.44g |
| |
carbs: 31.23g |
|
-
|
-
|
| Mon 2nd: |
844 *
|
94%
|
fat: 33.16g |
| |
protein: 40.22g |
| |
carbs: 94.90g |
|
-
|
-
|
| Sun 1st: |
796 *
|
88%
|
fat: 34.35g |
| |
protein: 28.47g |
| |
carbs: 97.66g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
584 *
|
73%
|
fat: 29.78g |
| |
protein: 47.50g |
| |
carbs: 33.92g |
|
-
|
-
|
| Sun 11th: |
313 *
|
39%
|
fat: 16.42g |
| |
protein: 37.40g |
| |
carbs: 1.48g |
|
-
|
-
|
| Sat 10th: |
454 *
|
57%
|
fat: 13.20g |
| |
protein: 14.33g |
| |
carbs: 72.45g |
|
-
|
-
|
| Wed 7th: |
344 *
|
43%
|
fat: 13.91g |
| |
protein: 16.75g |
| |
carbs: 39.05g |
|
-
|
-
|
| Tue 6th: |
235 *
|
29%
|
fat: 10.16g |
| |
protein: 14.31g |
| |
carbs: 23.10g |
|
-
|
-
|
| Sat 3rd: |
389 *
|
49%
|
fat: 7.94g |
| |
protein: 32.14g |
| |
carbs: 46.39g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
317 *
|
40%
|
fat: 11.47g |
| |
protein: 15.96g |
| |
carbs: 40.51g |
|
-
|
-
|
| Sun 20th: |
223 *
|
28%
|
fat: 5.43g |
| |
protein: 8.46g |
| |
carbs: 39.63g |
|
-
|
-
|
| Sat 19th: |
668 *
|
84%
|
fat: 32.44g |
| |
protein: 35.94g |
| |
carbs: 63.27g |
|
-
|
-
|
| Fri 11th: |
592 *
|
74%
|
fat: 12.27g |
| |
protein: 42.08g |
| |
carbs: 78.63g |
|
-
|
-
|
