| August 2022 |
| Sun 7th: |
592 *
|
49%
|
fat: 42.23g |
| |
protein: 26.40g |
| |
carbs: 25.95g |
|
-
|
-
|
| Sat 6th: |
862 *
|
72%
|
fat: 62.24g |
| |
protein: 47.37g |
| |
carbs: 26.97g |
|
-
|
-
|
| Thu 4th: |
817 *
|
68%
|
fat: 55.76g |
| |
protein: 55.63g |
| |
carbs: 24.70g |
|
2604*
|
 1787
|
| Wed 3rd: |
789 *
|
66%
|
fat: 50.44g |
| |
protein: 50.33g |
| |
carbs: 29.72g |
|
-
|
-
|
| Mon 1st: |
693 *
|
58%
|
fat: 51.61g |
| |
protein: 44.21g |
| |
carbs: 16.33g |
|
2552*
|
1859
|
| July 2022 |
| Sun 31st: |
935 *
|
78%
|
fat: 22.57g |
| |
protein: 34.54g |
| |
carbs: 98.82g |
|
2520*
|
1585
|
| Sat 30th: |
958 *
|
80%
|
fat: 63.18g |
| |
protein: 43.70g |
| |
carbs: 59.01g |
|
-
|
-
|
| Thu 28th: |
-
|
-
|
|
2484*
|
-
|
| Wed 27th: |
82 *
|
7%
|
fat: 6.78g |
| |
protein: 1.74g |
| |
carbs: 5.08g |
|
2503*
|
2421
|
| Tue 26th: |
850 *
|
71%
|
fat: 60.58g |
| |
protein: 57.01g |
| |
carbs: 22.45g |
|
2512*
|
1662
|
| Mon 25th: |
507 *
|
42%
|
fat: 25.78g |
| |
protein: 54.88g |
| |
carbs: 12.86g |
|
-
|
-
|
| Sun 24th: |
1075 *
|
90%
|
fat: 59.61g |
| |
protein: 85.21g |
| |
carbs: 49.04g |
|
-
|
-
|
| Sat 23rd: |
1078 *
|
90%
|
fat: 74.64g |
| |
protein: 88.93g |
| |
carbs: 9.36g |
|
-
|
-
|
| Fri 22nd: |
948 *
|
79%
|
fat: 67.41g |
| |
protein: 61.46g |
| |
carbs: 21.94g |
|
2598*
|
1650
|
| Thu 21st: |
1042 *
|
80%
|
fat: 60.84g |
| |
protein: 87.01g |
| |
carbs: 32.15g |
|
2531*
|
1489
|
| Wed 20th: |
1058 *
|
81%
|
fat: 67.72g |
| |
protein: 81.53g |
| |
carbs: 28.88g |
|
2605*
|
1547
|
| Tue 19th: |
1005 *
|
56%
|
fat: 63.14g |
| |
protein: 66.31g |
| |
carbs: 39.63g |
|
2552*
|
1547
|
| Mon 18th: |
1397 *
|
78%
|
fat: 83.21g |
| |
protein: 116.48g |
| |
carbs: 40.61g |
|
2643*
|
1246
|
| Sun 17th: |
1020 *
|
49%
|
fat: 59.28g |
| |
protein: 97.31g |
| |
carbs: 24.65g |
|
-
|
-
|
| Sat 16th: |
1134 *
|
47%
|
fat: 69.88g |
| |
protein: 86.45g |
| |
carbs: 40.91g |
|
2491*
|
1357
|
