| July 2024 |
| Thu 4th: |
1875 *
|
75%
|
fat: 68.84g |
| |
protein: 128.15g |
| |
carbs: 178.82g |
|
-
|
-
|
| Wed 3rd: |
1865 *
|
75%
|
fat: 81.20g |
| |
protein: 124.72g |
| |
carbs: 149.57g |
|
-
|
-
|
| Tue 2nd: |
2228 *
|
89%
|
fat: 87.41g |
| |
protein: 226.93g |
| |
carbs: 132.42g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
2122 *
|
85%
|
fat: 55.33g |
| |
protein: 171.37g |
| |
carbs: 224.66g |
|
-
|
-
|
| Sun 23rd: |
2136 *
|
85%
|
fat: 86.59g |
| |
protein: 180.14g |
| |
carbs: 148.01g |
|
-
|
-
|
| Sat 22nd: |
2444 *
|
98%
|
fat: 123.79g |
| |
protein: 183.63g |
| |
carbs: 143.97g |
|
-
|
-
|
| Fri 21st: |
1895 *
|
76%
|
fat: 74.57g |
| |
protein: 168.91g |
| |
carbs: 130.56g |
|
-
|
-
|
| Thu 20th: |
2038 *
|
82%
|
fat: 85.84g |
| |
protein: 174.19g |
| |
carbs: 133.34g |
|
-
|
-
|
| Wed 19th: |
2069 *
|
83%
|
fat: 85.19g |
| |
protein: 172.66g |
| |
carbs: 148.42g |
|
-
|
-
|
| Tue 18th: |
1936 *
|
77%
|
fat: 84.16g |
| |
protein: 150.88g |
| |
carbs: 137.91g |
|
-
|
-
|
| Mon 17th: |
2344 *
|
94%
|
fat: 89.09g |
| |
protein: 229.87g |
| |
carbs: 160.13g |
|
-
|
-
|
| Sun 16th: |
2183 *
|
87%
|
fat: 72.23g |
| |
protein: 172.67g |
| |
carbs: 198.92g |
|
-
|
-
|
| Fri 14th: |
1485 *
|
59%
|
fat: 58.69g |
| |
protein: 128.93g |
| |
carbs: 122.63g |
|
-
|
-
|
| Thu 13th: |
2183 *
|
87%
|
fat: 75.13g |
| |
protein: 189.58g |
| |
carbs: 189.87g |
|
-
|
-
|
| Wed 12th: |
2225 *
|
89%
|
fat: 85.62g |
| |
protein: 191.10g |
| |
carbs: 168.83g |
|
-
|
-
|
| Tue 11th: |
1479 *
|
59%
|
fat: 68.34g |
| |
protein: 117.86g |
| |
carbs: 98.72g |
|
-
|
-
|
| April 2024 |
| Tue 2nd: |
908 *
|
36%
|
fat: 27.12g |
| |
protein: 57.74g |
| |
carbs: 109.65g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
598 *
|
24%
|
fat: 13.86g |
| |
protein: 36.70g |
| |
carbs: 86.59g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
2894 *
|
116%
|
fat: 142.72g |
| |
protein: 185.49g |
| |
carbs: 207.48g |
|
-
|
-
|
| Wed 25th: |
3480 *
|
139%
|
fat: 116.79g |
| |
protein: 290.52g |
| |
carbs: 304.44g |
|
-
|
-
|
