| August 2022 |
| Tue 23rd: |
346 *
|
22%
|
fat: 11.61g |
| |
protein: 21.62g |
| |
carbs: 43.41g |
|
-
|
-
|
| Mon 22nd: |
853 *
|
53%
|
fat: 35.25g |
| |
protein: 48.91g |
| |
carbs: 90.86g |
|
-
|
-
|
| Sun 21st: |
283 *
|
18%
|
fat: 4.45g |
| |
protein: 39.25g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 19th: |
145 *
|
9%
|
fat: 3.80g |
| |
protein: 20.06g |
| |
carbs: 7.56g |
|
-
|
-
|
| Thu 18th: |
900 *
|
56%
|
fat: 32.89g |
| |
protein: 60.48g |
| |
carbs: 87.45g |
|
-
|
-
|
| Wed 17th: |
476 *
|
30%
|
fat: 18.65g |
| |
protein: 39.75g |
| |
carbs: 31.62g |
|
-
|
-
|
| Tue 16th: |
704 *
|
44%
|
fat: 25.92g |
| |
protein: 50.53g |
| |
carbs: 71.47g |
|
-
|
-
|
| Mon 15th: |
564 *
|
35%
|
fat: 18.95g |
| |
protein: 29.70g |
| |
carbs: 74.52g |
|
-
|
-
|
| Sun 14th: |
858 *
|
54%
|
fat: 26.19g |
| |
protein: 52.90g |
| |
carbs: 108.89g |
|
-
|
-
|
| Sat 13th: |
885 *
|
55%
|
fat: 36.77g |
| |
protein: 46.83g |
| |
carbs: 95.39g |
|
-
|
-
|
| Wed 10th: |
661 *
|
41%
|
fat: 13.45g |
| |
protein: 34.82g |
| |
carbs: 102.95g |
|
-
|
-
|
| Tue 9th: |
747 *
|
47%
|
fat: 26.13g |
| |
protein: 37.37g |
| |
carbs: 95.22g |
|
-
|
-
|
| Mon 8th: |
811 *
|
51%
|
fat: 28.04g |
| |
protein: 43.41g |
| |
carbs: 103.31g |
|
-
|
-
|
| Sun 7th: |
1087 *
|
68%
|
fat: 36.32g |
| |
protein: 57.25g |
| |
carbs: 140.80g |
|
-
|
-
|
| Sat 6th: |
917 *
|
57%
|
fat: 30.92g |
| |
protein: 58.15g |
| |
carbs: 110.31g |
|
-
|
-
|
| Thu 4th: |
679 *
|
42%
|
fat: 28.13g |
| |
protein: 45.70g |
| |
carbs: 65.06g |
|
-
|
-
|
| Wed 3rd: |
1025 *
|
64%
|
fat: 34.37g |
| |
protein: 50.59g |
| |
carbs: 131.12g |
|
-
|
-
|
| Tue 2nd: |
964 *
|
60%
|
fat: 30.78g |
| |
protein: 56.24g |
| |
carbs: 125.32g |
|
-
|
-
|
| Mon 1st: |
1243 *
|
78%
|
fat: 45.07g |
| |
protein: 60.02g |
| |
carbs: 153.93g |
|
-
|
-
|
