DCx86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 390 * 12%
fat: 0.00g
|
protein: 19.50g
|
carbs: 82.50g
- -
Mon 12th: 1075 * 33%
fat: 28.50g
|
protein: 80.00g
|
carbs: 146.00g
575*  500
Sun 11th: 580 * 18%
fat: 20.00g
|
protein: 22.00g
|
carbs: 80.00g
3538*  2958
Sat 10th: - - 2642* -
Fri 9th: - - 3464* -
Thu 8th: 2003 * 61%
fat: 63.23g
|
protein: 136.03g
|
carbs: 265.94g
5102*  3099
Wed 7th: 1425 * 43%
fat: 62.08g
|
protein: 120.50g
|
carbs: 112.76g
5376*  3951
Tue 6th: - - 2895* -
Mon 5th: - - 2054* -
Sun 4th: - - 2674* -
Sat 3rd: - - 2895* -
Fri 2nd: - - 3535* -
Thu 1st: - - 2741* -
July 2024
Wed 31st: - - 3186* -
Tue 30th: - - 2849* -
Mon 29th: - - 2783* -
Sun 28th: - - 2370* -
Sat 27th: - - 2489* -
Fri 26th: - - 3489* -
Thu 25th: - - 5959* -
Wed 24th: 700 * 25%
fat: 32.00g
|
protein: 26.00g
|
carbs: 70.00g
3341*  2641

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