miucat555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Wed 21st: 1804 * 86%
fat: 122.25g
|
protein: 62.14g
|
carbs: 115.80g
- -
Tue 20th: 2328 * 111%
fat: 126.71g
|
protein: 72.08g
|
carbs: 204.42g
2243*  85
Mon 19th: 1623 * 77%
fat: 62.98g
|
protein: 118.84g
|
carbs: 149.32g
2653*  1030
Mon 12th: 1162 * 62%
fat: 36.61g
|
protein: 83.57g
|
carbs: 127.06g
- -
Fri 2nd: 2114 * 113%
fat: 138.23g
|
protein: 83.47g
|
carbs: 136.84g
- -
Thu 1st: 2109 * 113%
fat: 99.98g
|
protein: 130.29g
|
carbs: 178.21g
2022*  87
November 2022
Wed 30th: 1735 * 93%
fat: 83.55g
|
protein: 130.58g
|
carbs: 120.50g
2739*  1004
Mon 28th: 1662 * 89%
fat: 76.20g
|
protein: 122.17g
|
carbs: 122.37g
2658*  996
Thu 10th: 1809 * 97%
fat: 69.23g
|
protein: 86.08g
|
carbs: 216.93g
2301*  492
October 2022
Sun 23rd: 1680 * 90%
fat: 65.55g
|
protein: 59.15g
|
carbs: 197.96g
- -
Wed 19th: 1723 * 92%
fat: 91.11g
|
protein: 60.18g
|
carbs: 164.75g
- -
August 2022
Wed 31st: 1988 * 106%
fat: 74.89g
|
protein: 191.95g
|
carbs: 133.23g
- -
Mon 15th: 719 * 38%
fat: 40.07g
|
protein: 23.47g
|
carbs: 65.23g
2364*  1645
Tue 9th: 178 * 10%
fat: 5.45g
|
protein: 3.00g
|
carbs: 30.00g
- -
Sun 7th: 1396 * 75%
fat: 56.16g
|
protein: 126.44g
|
carbs: 96.85g
2301*  905
Fri 5th: 2293 * 123%
fat: 84.90g
|
protein: 177.70g
|
carbs: 106.36g
2590*  297
Wed 3rd: 1618 * 87%
fat: 57.65g
|
protein: 72.94g
|
carbs: 153.09g
2355*  737
Mon 1st: 1609 * 86%
fat: 93.59g
|
protein: 69.91g
|
carbs: 122.67g
1937*  328
July 2022
Fri 29th: 665 * 36%
fat: 18.82g
|
protein: 30.11g
|
carbs: 47.92g
2392*  1727

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