kitоva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 1982 * 99%
fat: 94.36g
|
protein: 134.16g
|
carbs: 139.69g
1676*  306
Sat 3rd: 1863 * 93%
fat: 89.45g
|
protein: 122.34g
|
carbs: 137.59g
1656*  207
Fri 2nd: 1915 * 96%
fat: 86.53g
|
protein: 134.69g
|
carbs: 140.50g
1738*  177
Thu 1st: 1979 * 99%
fat: 98.08g
|
protein: 135.40g
|
carbs: 131.50g
1863*  116
July 2024
Wed 31st: 1941 * 97%
fat: 94.28g
|
protein: 128.20g
|
carbs: 138.07g
1721*  220
Tue 30th: 1995 * 100%
fat: 90.61g
|
protein: 141.59g
|
carbs: 152.23g
1735*  260
Mon 29th: 1978 * 99%
fat: 88.00g
|
protein: 132.93g
|
carbs: 154.95g
1657*  321
Sun 28th: 2027 * 101%
fat: 95.64g
|
protein: 125.95g
|
carbs: 157.42g
1845*  182
Sat 27th: 2011 * 101%
fat: 94.75g
|
protein: 129.95g
|
carbs: 153.34g
1785*  226
Fri 26th: 1898 * 95%
fat: 89.87g
|
protein: 128.13g
|
carbs: 141.29g
1665*  233
Thu 25th: 1924 * 96%
fat: 91.12g
|
protein: 132.21g
|
carbs: 139.10g
1737*  187
Wed 24th: 1906 * 95%
fat: 88.46g
|
protein: 136.06g
|
carbs: 135.29g
1674*  232
Tue 23rd: 1971 * 99%
fat: 95.96g
|
protein: 135.35g
|
carbs: 134.86g
1685*  286
Mon 22nd: 1928 * 96%
fat: 88.95g
|
protein: 134.89g
|
carbs: 141.05g
1719*  209
Sun 21st: 1898 * 95%
fat: 87.75g
|
protein: 133.81g
|
carbs: 135.02g
1695*  203
Sat 20th: 1928 * 96%
fat: 96.87g
|
protein: 110.35g
|
carbs: 145.91g
1749*  179
Fri 19th: 1959 * 98%
fat: 87.38g
|
protein: 135.37g
|
carbs: 143.28g
1724*  235
Thu 18th: 1930 * 96%
fat: 92.63g
|
protein: 129.98g
|
carbs: 135.18g
1655*  275
Wed 17th: 1926 * 96%
fat: 100.12g
|
protein: 112.52g
|
carbs: 142.50g
1662*  264
Tue 16th: 1755 * 88%
fat: 65.31g
|
protein: 93.40g
|
carbs: 179.53g
1648*  107

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