| August 2024 |
| Tue 6th: |
273 *
|
22%
|
fat: 18.90g |
| |
protein: 19.50g |
| |
carbs: 5.55g |
|
-
|
-
|
| Mon 5th: |
415 *
|
33%
|
fat: 17.34g |
| |
protein: 38.79g |
| |
carbs: 22.80g |
|
-
|
-
|
| Sun 4th: |
382 *
|
31%
|
fat: 15.79g |
| |
protein: 35.29g |
| |
carbs: 21.90g |
|
-
|
-
|
| Fri 2nd: |
340 *
|
27%
|
fat: 5.46g |
| |
protein: 39.44g |
| |
carbs: 31.28g |
|
-
|
-
|
| Thu 1st: |
307 *
|
25%
|
fat: 9.93g |
| |
protein: 26.84g |
| |
carbs: 26.56g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
992 *
|
79%
|
fat: 49.13g |
| |
protein: 28.58g |
| |
carbs: 102.79g |
|
-
|
-
|
| Tue 30th: |
517 *
|
41%
|
fat: 21.73g |
| |
protein: 54.01g |
| |
carbs: 25.51g |
|
-
|
-
|
| Mon 29th: |
847 *
|
68%
|
fat: 42.71g |
| |
protein: 61.13g |
| |
carbs: 53.88g |
|
-
|
-
|
| Sun 28th: |
583 *
|
47%
|
fat: 47.43g |
| |
protein: 20.79g |
| |
carbs: 20.95g |
|
-
|
-
|
| Tue 23rd: |
1133 *
|
91%
|
fat: 34.35g |
| |
protein: 91.92g |
| |
carbs: 111.55g |
|
-
|
-
|
| Mon 22nd: |
912 *
|
73%
|
fat: 44.16g |
| |
protein: 60.46g |
| |
carbs: 66.61g |
|
-
|
-
|
| Sun 21st: |
623 *
|
50%
|
fat: 24.74g |
| |
protein: 66.54g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 12th: |
841 *
|
67%
|
fat: 27.76g |
| |
protein: 73.46g |
| |
carbs: 67.25g |
|
-
|
-
|
| Thu 11th: |
767 *
|
61%
|
fat: 30.82g |
| |
protein: 51.42g |
| |
carbs: 63.93g |
|
-
|
-
|
| Wed 10th: |
926 *
|
74%
|
fat: 38.02g |
| |
protein: 74.59g |
| |
carbs: 63.31g |
|
-
|
-
|
| Tue 9th: |
629 *
|
50%
|
fat: 25.35g |
| |
protein: 72.93g |
| |
carbs: 22.40g |
|
-
|
-
|
| Mon 8th: |
1249 *
|
100%
|
fat: 36.53g |
| |
protein: 140.04g |
| |
carbs: 72.91g |
|
-
|
-
|
| Sun 7th: |
1031 *
|
82%
|
fat: 39.75g |
| |
protein: 112.41g |
| |
carbs: 47.20g |
|
-
|
-
|
| Sat 6th: |
1226 *
|
98%
|
fat: 31.80g |
| |
protein: 114.34g |
| |
carbs: 123.80g |
|
-
|
-
|
| Thu 4th: |
533 *
|
43%
|
fat: 20.37g |
| |
protein: 51.61g |
| |
carbs: 32.38g |
|
-
|
-
|
