| September 2022 |
| Thu 8th: |
436 *
|
29%
|
fat: 19.14g |
| |
protein: 21.77g |
| |
carbs: 46.09g |
|
-
|
-
|
| Wed 7th: |
496 *
|
33%
|
fat: 22.35g |
| |
protein: 45.60g |
| |
carbs: 25.79g |
|
-
|
-
|
| Tue 6th: |
540 *
|
36%
|
fat: 11.46g |
| |
protein: 26.26g |
| |
carbs: 83.58g |
|
-
|
-
|
| Mon 5th: |
722 *
|
48%
|
fat: 24.25g |
| |
protein: 69.37g |
| |
carbs: 52.47g |
|
-
|
-
|
| Sat 3rd: |
986 *
|
66%
|
fat: 34.42g |
| |
protein: 56.77g |
| |
carbs: 109.62g |
|
-
|
-
|
| Fri 2nd: |
831 *
|
55%
|
fat: 23.07g |
| |
protein: 57.39g |
| |
carbs: 96.86g |
|
-
|
-
|
| Thu 1st: |
861 *
|
57%
|
fat: 27.74g |
| |
protein: 56.57g |
| |
carbs: 102.89g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1338 *
|
89%
|
fat: 58.24g |
| |
protein: 42.18g |
| |
carbs: 163.86g |
|
-
|
-
|
| Tue 30th: |
1210 *
|
81%
|
fat: 43.82g |
| |
protein: 54.73g |
| |
carbs: 149.13g |
|
-
|
-
|
| Mon 29th: |
1240 *
|
83%
|
fat: 60.86g |
| |
protein: 64.54g |
| |
carbs: 113.85g |
|
-
|
-
|
| Sat 27th: |
1080 *
|
72%
|
fat: 36.51g |
| |
protein: 66.66g |
| |
carbs: 124.09g |
|
-
|
-
|
| Fri 26th: |
1042 *
|
69%
|
fat: 29.65g |
| |
protein: 43.98g |
| |
carbs: 149.01g |
|
4389*
|
 3347
|
| Thu 25th: |
987 *
|
66%
|
fat: 30.78g |
| |
protein: 75.86g |
| |
carbs: 108.39g |
|
4389*
|
3402
|
| Wed 24th: |
596 *
|
40%
|
fat: 19.29g |
| |
protein: 31.51g |
| |
carbs: 74.99g |
|
-
|
-
|
| Tue 23rd: |
433 *
|
29%
|
fat: 12.03g |
| |
protein: 22.85g |
| |
carbs: 56.41g |
|
-
|
-
|
| Mon 22nd: |
741 *
|
49%
|
fat: 24.64g |
| |
protein: 42.71g |
| |
carbs: 88.05g |
|
-
|
-
|
| Sat 20th: |
1332 *
|
89%
|
fat: 52.92g |
| |
protein: 56.47g |
| |
carbs: 154.65g |
|
-
|
-
|
| Fri 19th: |
690 *
|
46%
|
fat: 21.18g |
| |
protein: 66.97g |
| |
carbs: 57.85g |
|
4503*
|
3813
|
| Thu 18th: |
1075 *
|
72%
|
fat: 29.82g |
| |
protein: 18.77g |
| |
carbs: 198.68g |
|
4060*
|
2985
|
| Wed 17th: |
544 *
|
36%
|
fat: 7.14g |
| |
protein: 15.67g |
| |
carbs: 107.23g |
|
-
|
-
|
