Lazerray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: 1206 * 63%
fat: 51.30g
|
protein: 42.24g
|
carbs: 143.97g
- -
Wed 14th: 1364 * 72%
fat: 46.62g
|
protein: 24.86g
|
carbs: 156.47g
- -
July 2024
Fri 19th: 1069 * 56%
fat: 43.47g
|
protein: 42.20g
|
carbs: 126.41g
- -
June 2024
Wed 19th: 508 * 27%
fat: 38.39g
|
protein: 17.83g
|
carbs: 26.03g
- -
Tue 18th: 2454 * 129%
fat: 72.90g
|
protein: 80.61g
|
carbs: 362.73g
- -
Mon 17th: 1515 * 80%
fat: 79.82g
|
protein: 63.64g
|
carbs: 135.45g
- -
Fri 14th: 632 * 33%
fat: 38.06g
|
protein: 22.89g
|
carbs: 48.52g
- -
Thu 13th: 1545 * 81%
fat: 83.55g
|
protein: 52.21g
|
carbs: 145.40g
- -
Wed 12th: 2535 * 133%
fat: 114.04g
|
protein: 93.40g
|
carbs: 282.34g
2351*  184
May 2024
Tue 14th: 345 * 18%
fat: 13.03g
|
protein: 18.71g
|
carbs: 36.53g
- -
Mon 13th: 1988 * 105%
fat: 79.14g
|
protein: 125.55g
|
carbs: 187.80g
- -
April 2024
Thu 25th: 428 * 23%
fat: 29.97g
|
protein: 26.44g
|
carbs: 11.94g
- -
Wed 24th: 1800 * 95%
fat: 99.25g
|
protein: 95.80g
|
carbs: 129.45g
- -
Thu 4th: 94 * 5%
fat: 2.99g
|
protein: 4.54g
|
carbs: 11.95g
- -
March 2024
Fri 29th: 923 * 49%
fat: 53.92g
|
protein: 28.13g
|
carbs: 81.35g
- -
Fri 22nd: 1482 * 78%
fat: 77.27g
|
protein: 61.84g
|
carbs: 141.32g
- -
January 2024
Mon 29th: 506 * 27%
fat: 26.58g
|
protein: 21.34g
|
carbs: 55.16g
- -
Fri 26th: 421 * 22%
fat: 19.59g
|
protein: 16.81g
|
carbs: 43.18g
- -
December 2023
Wed 6th: 363 * 18%
fat: 22.87g
|
protein: 21.27g
|
carbs: 19.14g
- -
June 2023
Thu 15th: 854 * 43%
fat: 33.90g
|
protein: 56.81g
|
carbs: 77.82g
- -

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