| March 2024 |
| Tue 12th: |
956 *
|
64%
|
fat: 16.81g |
| |
protein: 60.47g |
| |
carbs: 140.45g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
294 *
|
20%
|
fat: 19.88g |
| |
protein: 25.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| Mon 8th: |
240 *
|
16%
|
fat: 11.86g |
| |
protein: 10.93g |
| |
carbs: 22.33g |
|
-
|
-
|
| Fri 5th: |
1054 *
|
70%
|
fat: 32.28g |
| |
protein: 52.18g |
| |
carbs: 144.50g |
|
-
|
-
|
| Thu 4th: |
1455 *
|
97%
|
fat: 43.90g |
| |
protein: 94.31g |
| |
carbs: 167.24g |
|
-
|
-
|
| Wed 3rd: |
1471 *
|
98%
|
fat: 30.92g |
| |
protein: 123.57g |
| |
carbs: 175.34g |
|
-
|
-
|
| November 2023 |
| Sat 18th: |
297 *
|
20%
|
fat: 16.52g |
| |
protein: 18.38g |
| |
carbs: 19.84g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
213 *
|
14%
|
fat: 3.07g |
| |
protein: 16.18g |
| |
carbs: 31.42g |
|
-
|
-
|
| Wed 25th: |
1359 *
|
91%
|
fat: 38.80g |
| |
protein: 93.90g |
| |
carbs: 154.62g |
|
-
|
-
|
| Tue 24th: |
1219 *
|
81%
|
fat: 35.06g |
| |
protein: 94.00g |
| |
carbs: 129.15g |
|
-
|
-
|
| Mon 23rd: |
1198 *
|
80%
|
fat: 39.32g |
| |
protein: 89.97g |
| |
carbs: 121.93g |
|
-
|
-
|
| Thu 19th: |
276 *
|
18%
|
fat: 7.67g |
| |
protein: 12.53g |
| |
carbs: 40.49g |
|
-
|
-
|
| Mon 16th: |
304 *
|
20%
|
fat: 4.53g |
| |
protein: 9.32g |
| |
carbs: 62.87g |
|
-
|
-
|
| Wed 4th: |
280 *
|
19%
|
fat: 9.07g |
| |
protein: 11.17g |
| |
carbs: 39.77g |
|
-
|
-
|
| Tue 3rd: |
1425 *
|
95%
|
fat: 50.10g |
| |
protein: 77.56g |
| |
carbs: 167.75g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
273 *
|
21%
|
fat: 8.71g |
| |
protein: 7.57g |
| |
carbs: 41.06g |
|
-
|
-
|
| Wed 27th: |
945 *
|
73%
|
fat: 23.37g |
| |
protein: 55.11g |
| |
carbs: 131.07g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
277 *
|
21%
|
fat: 8.20g |
| |
protein: 11.51g |
| |
carbs: 39.27g |
|
-
|
-
|
| Wed 30th: |
288 *
|
22%
|
fat: 8.42g |
| |
protein: 10.81g |
| |
carbs: 45.24g |
|
-
|
-
|
| Tue 15th: |
310 *
|
24%
|
fat: 10.30g |
| |
protein: 14.08g |
| |
carbs: 43.91g |
|
2203*
|
 1893
|
