| August 2022 |
| Fri 12th: |
368 *
|
19%
|
fat: 19.97g |
| |
protein: 10.75g |
| |
carbs: 36.41g |
|
-
|
-
|
| Mon 8th: |
393 *
|
21%
|
fat: 16.36g |
| |
protein: 21.66g |
| |
carbs: 41.69g |
|
-
|
-
|
| Sun 7th: |
966 *
|
51%
|
fat: 53.73g |
| |
protein: 32.21g |
| |
carbs: 87.40g |
|
-
|
-
|
| Sat 6th: |
736 *
|
39%
|
fat: 30.04g |
| |
protein: 21.95g |
| |
carbs: 92.77g |
|
-
|
-
|
| Fri 5th: |
253 *
|
13%
|
fat: 5.26g |
| |
protein: 12.94g |
| |
carbs: 38.53g |
|
-
|
-
|
| Thu 4th: |
704 *
|
37%
|
fat: 49.73g |
| |
protein: 26.36g |
| |
carbs: 42.82g |
|
-
|
-
|
| Wed 3rd: |
692 *
|
36%
|
fat: 35.14g |
| |
protein: 11.17g |
| |
carbs: 82.37g |
|
-
|
-
|
| Tue 2nd: |
376 *
|
20%
|
fat: 20.11g |
| |
protein: 7.22g |
| |
carbs: 43.18g |
|
-
|
-
|
| Mon 1st: |
1206 *
|
63%
|
fat: 67.27g |
| |
protein: 54.41g |
| |
carbs: 92.67g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
786 *
|
41%
|
fat: 37.35g |
| |
protein: 34.75g |
| |
carbs: 80.39g |
|
2752*
|
 1966
|
| Sat 30th: |
453 *
|
24%
|
fat: 10.52g |
| |
protein: 9.08g |
| |
carbs: 80.59g |
|
2513*
|
2060
|
| Fri 29th: |
539 *
|
28%
|
fat: 39.02g |
| |
protein: 21.14g |
| |
carbs: 27.43g |
|
3204*
|
2665
|
| Thu 28th: |
975 *
|
51%
|
fat: 37.85g |
| |
protein: 23.91g |
| |
carbs: 136.61g |
|
2719*
|
1744
|
| Wed 27th: |
515 *
|
27%
|
fat: 10.98g |
| |
protein: 11.51g |
| |
carbs: 94.42g |
|
2606*
|
2091
|
| Mon 25th: |
522 *
|
27%
|
fat: 17.39g |
| |
protein: 11.47g |
| |
carbs: 85.46g |
|
-
|
-
|
| Sun 24th: |
292 *
|
15%
|
fat: 16.78g |
| |
protein: 3.81g |
| |
carbs: 32.06g |
|
2256*
|
1964
|
| Sat 23rd: |
326 *
|
17%
|
fat: 20.33g |
| |
protein: 11.53g |
| |
carbs: 28.45g |
|
2345*
|
2019
|
| Fri 22nd: |
831 *
|
44%
|
fat: 53.76g |
| |
protein: 43.66g |
| |
carbs: 46.75g |
|
2992*
|
2161
|
| Thu 21st: |
585 *
|
31%
|
fat: 32.61g |
| |
protein: 34.56g |
| |
carbs: 38.11g |
|
2432*
|
1847
|
| Wed 20th: |
715 *
|
38%
|
fat: 22.32g |
| |
protein: 33.86g |
| |
carbs: 97.88g |
|
2435*
|
1720
|
