| October 2022 |
| Fri 14th: |
1757 *
|
73%
|
fat: 66.99g |
| |
protein: 97.05g |
| |
carbs: 198.81g |
|
4557*
|
 2800
|
| Thu 13th: |
2204 *
|
92%
|
fat: 80.79g |
| |
protein: 140.18g |
| |
carbs: 236.82g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
255 *
|
11%
|
fat: 14.90g |
| |
protein: 7.70g |
| |
carbs: 22.90g |
|
-
|
-
|
| Thu 11th: |
1230 *
|
51%
|
fat: 47.54g |
| |
protein: 82.79g |
| |
carbs: 116.70g |
|
-
|
-
|
| Wed 10th: |
1460 *
|
61%
|
fat: 63.12g |
| |
protein: 100.10g |
| |
carbs: 128.56g |
|
3486*
|
2026
|
| Tue 9th: |
2459 *
|
102%
|
fat: 76.01g |
| |
protein: 151.74g |
| |
carbs: 298.86g |
|
-
|
-
|
| Mon 8th: |
1832 *
|
76%
|
fat: 49.61g |
| |
protein: 132.58g |
| |
carbs: 217.41g |
|
-
|
-
|
| Sun 7th: |
1611 *
|
67%
|
fat: 62.74g |
| |
protein: 106.86g |
| |
carbs: 157.92g |
|
4040*
|
2429
|
| Sat 6th: |
1729 *
|
72%
|
fat: 68.35g |
| |
protein: 122.16g |
| |
carbs: 159.04g |
|
-
|
-
|
| Fri 5th: |
1979 *
|
82%
|
fat: 42.88g |
| |
protein: 133.28g |
| |
carbs: 269.38g |
|
3906*
|
1927
|
| Thu 4th: |
2336 *
|
97%
|
fat: 65.53g |
| |
protein: 168.19g |
| |
carbs: 278.54g |
|
3614*
|
1278
|
| Wed 3rd: |
1708 *
|
71%
|
fat: 62.49g |
| |
protein: 97.40g |
| |
carbs: 200.62g |
|
3952*
|
2244
|
| Tue 2nd: |
1325 *
|
55%
|
fat: 45.11g |
| |
protein: 66.05g |
| |
carbs: 173.14g |
|
3772*
|
2447
|
| Mon 1st: |
1630 *
|
68%
|
fat: 70.65g |
| |
protein: 113.83g |
| |
carbs: 138.75g |
|
3952*
|
2322
|
| July 2022 |
| Sun 31st: |
1472 *
|
61%
|
fat: 40.69g |
| |
protein: 74.25g |
| |
carbs: 215.86g |
|
-
|
-
|
| Sat 30th: |
1332 *
|
56%
|
fat: 41.96g |
| |
protein: 105.44g |
| |
carbs: 135.49g |
|
3411*
|
2079
|
| Fri 29th: |
1320 *
|
55%
|
fat: 26.75g |
| |
protein: 106.97g |
| |
carbs: 159.44g |
|
3952*
|
2632
|
| Thu 28th: |
1040 *
|
43%
|
fat: 37.46g |
| |
protein: 70.63g |
| |
carbs: 109.21g |
|
4072*
|
3032
|
| Wed 27th: |
1281 *
|
53%
|
fat: 40.99g |
| |
protein: 76.99g |
| |
carbs: 158.66g |
|
-
|
-
|
| Tue 26th: |
1482 *
|
62%
|
fat: 58.73g |
| |
protein: 90.37g |
| |
carbs: 160.49g |
|
3993*
|
2511
|
