elwerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 3rd: 1124 * 62%
fat: 42.21g
|
protein: 53.14g
|
carbs: 138.06g
1329*  205
Mon 2nd: - - 2725* -
Sun 1st: - - 2330* -
December 2022
Sat 31st: - - 2763* -
Fri 30th: - - 2658* -
Thu 29th: - - 2563* -
Wed 28th: - - 2529* -
Tue 27th: - - 2689* -
Mon 26th: - - 2615* -
Sun 25th: - - 2708* -
Sat 24th: - - 2795* -
Fri 23rd: - - 2610* -
Thu 22nd: 713 * 40%
fat: 12.64g
|
protein: 24.11g
|
carbs: 126.34g
2904*  2191
Wed 21st: 813 * 45%
fat: 49.84g
|
protein: 39.87g
|
carbs: 53.68g
2790*  1977
Tue 20th: - - 2670* -
Mon 19th: - - 2679* -
Sun 18th: - - 2630* -
Sat 17th: - - 2472* -
Fri 16th: - - 2667* -
Thu 15th: - - 2764* -

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