| September 2024 |
| Mon 16th: |
486 *
|
40%
|
fat: 6.78g |
| |
protein: 52.79g |
| |
carbs: 56.32g |
|
-
|
-
|
| Thu 12th: |
577 *
|
48%
|
fat: 11.64g |
| |
protein: 58.09g |
| |
carbs: 62.69g |
|
-
|
-
|
| Wed 11th: |
574 *
|
48%
|
fat: 13.33g |
| |
protein: 64.91g |
| |
carbs: 49.27g |
|
-
|
-
|
| Tue 10th: |
571 *
|
48%
|
fat: 14.72g |
| |
protein: 60.43g |
| |
carbs: 48.68g |
|
-
|
-
|
| Mon 9th: |
554 *
|
46%
|
fat: 17.02g |
| |
protein: 50.01g |
| |
carbs: 50.86g |
|
-
|
-
|
| Sun 8th: |
946 *
|
79%
|
fat: 40.27g |
| |
protein: 48.60g |
| |
carbs: 98.96g |
|
-
|
-
|
| Tue 3rd: |
696 *
|
58%
|
fat: 28.49g |
| |
protein: 40.96g |
| |
carbs: 71.73g |
|
-
|
-
|
| Mon 2nd: |
580 *
|
48%
|
fat: 20.84g |
| |
protein: 71.49g |
| |
carbs: 27.89g |
|
-
|
-
|
| Sun 1st: |
467 *
|
39%
|
fat: 15.78g |
| |
protein: 37.23g |
| |
carbs: 42.86g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
592 *
|
49%
|
fat: 25.05g |
| |
protein: 38.50g |
| |
carbs: 53.53g |
|
-
|
-
|
| Fri 30th: |
740 *
|
62%
|
fat: 19.57g |
| |
protein: 83.40g |
| |
carbs: 59.96g |
|
-
|
-
|
| Thu 29th: |
397 *
|
33%
|
fat: 7.86g |
| |
protein: 50.21g |
| |
carbs: 28.82g |
|
-
|
-
|
