August 2024 |
Mon 12th: |
437 *
|
36%
|
fat: 8.21g |
| |
protein: 43.47g |
| |
carbs: 42.58g |
|
-
|
-
|
Wed 7th: |
459 *
|
38%
|
fat: 12.61g |
| |
protein: 45.93g |
| |
carbs: 40.75g |
|
-
|
-
|
Tue 6th: |
455 *
|
38%
|
fat: 10.29g |
| |
protein: 45.60g |
| |
carbs: 44.54g |
|
-
|
-
|
Mon 5th: |
460 *
|
38%
|
fat: 10.66g |
| |
protein: 45.80g |
| |
carbs: 45.94g |
|
-
|
-
|
Sun 4th: |
467 *
|
39%
|
fat: 14.35g |
| |
protein: 46.75g |
| |
carbs: 36.56g |
|
-
|
-
|
Sat 3rd: |
463 *
|
39%
|
fat: 12.79g |
| |
protein: 51.14g |
| |
carbs: 35.98g |
|
-
|
-
|
Fri 2nd: |
475 *
|
40%
|
fat: 12.99g |
| |
protein: 55.05g |
| |
carbs: 31.91g |
|
-
|
-
|
Thu 1st: |
449 *
|
37%
|
fat: 11.32g |
| |
protein: 56.13g |
| |
carbs: 30.57g |
|
-
|
-
|
July 2024 |
Wed 31st: |
479 *
|
40%
|
fat: 12.96g |
| |
protein: 57.43g |
| |
carbs: 32.24g |
|
-
|
-
|
Tue 30th: |
432 *
|
36%
|
fat: 10.61g |
| |
protein: 46.55g |
| |
carbs: 35.45g |
|
-
|
-
|
Mon 29th: |
435 *
|
36%
|
fat: 10.42g |
| |
protein: 53.98g |
| |
carbs: 26.90g |
|
-
|
-
|
Sun 28th: |
420 *
|
35%
|
fat: 10.10g |
| |
protein: 51.49g |
| |
carbs: 26.15g |
|
-
|
-
|
Sat 27th: |
422 *
|
35%
|
fat: 10.16g |
| |
protein: 52.10g |
| |
carbs: 26.55g |
|
-
|
-
|
Fri 26th: |
434 *
|
36%
|
fat: 10.96g |
| |
protein: 54.56g |
| |
carbs: 26.89g |
|
-
|
-
|
Thu 25th: |
410 *
|
34%
|
fat: 10.77g |
| |
protein: 49.56g |
| |
carbs: 26.90g |
|
-
|
-
|
Wed 24th: |
443 *
|
37%
|
fat: 11.72g |
| |
protein: 48.32g |
| |
carbs: 35.23g |
|
-
|
-
|
Tue 23rd: |
457 *
|
38%
|
fat: 13.83g |
| |
protein: 54.10g |
| |
carbs: 28.19g |
|
-
|
-
|
Mon 22nd: |
420 *
|
35%
|
fat: 9.29g |
| |
protein: 54.55g |
| |
carbs: 27.95g |
|
-
|
-
|