| May 2023 |
| Fri 26th: |
1177 *
|
69%
|
fat: 48.91g |
| |
protein: 131.34g |
| |
carbs: 63.14g |
|
-
|
-
|
| Thu 25th: |
1278 *
|
75%
|
fat: 58.98g |
| |
protein: 142.12g |
| |
carbs: 53.47g |
|
-
|
-
|
| Wed 24th: |
1325 *
|
78%
|
fat: 62.44g |
| |
protein: 153.64g |
| |
carbs: 42.19g |
|
-
|
-
|
| Tue 23rd: |
882 *
|
52%
|
fat: 31.06g |
| |
protein: 115.49g |
| |
carbs: 42.88g |
|
-
|
-
|
| Mon 22nd: |
939 *
|
55%
|
fat: 30.69g |
| |
protein: 135.39g |
| |
carbs: 33.26g |
|
-
|
-
|
| Sun 21st: |
614 *
|
36%
|
fat: 8.86g |
| |
protein: 126.20g |
| |
carbs: 8.16g |
|
-
|
-
|
| Sat 20th: |
601 *
|
35%
|
fat: 13.12g |
| |
protein: 105.70g |
| |
carbs: 20.42g |
|
-
|
-
|
| Fri 19th: |
699 *
|
41%
|
fat: 13.11g |
| |
protein: 134.70g |
| |
carbs: 11.16g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
863 *
|
51%
|
fat: 43.41g |
| |
protein: 49.08g |
| |
carbs: 68.79g |
|
-
|
-
|
| Fri 9th: |
687 *
|
40%
|
fat: 24.76g |
| |
protein: 57.17g |
| |
carbs: 57.74g |
|
-
|
-
|
| Thu 8th: |
848 *
|
50%
|
fat: 21.24g |
| |
protein: 34.66g |
| |
carbs: 128.38g |
|
-
|
-
|
| Wed 7th: |
684 *
|
40%
|
fat: 32.43g |
| |
protein: 54.41g |
| |
carbs: 44.26g |
|
-
|
-
|
| Tue 6th: |
1213 *
|
71%
|
fat: 57.90g |
| |
protein: 64.72g |
| |
carbs: 99.35g |
|
-
|
-
|
| Mon 5th: |
1319 *
|
78%
|
fat: 48.02g |
| |
protein: 107.50g |
| |
carbs: 109.68g |
|
-
|
-
|
| Sat 3rd: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 2nd: |
886 *
|
52%
|
fat: 47.71g |
| |
protein: 52.29g |
| |
carbs: 61.57g |
|
-
|
-
|
| Thu 1st: |
1296 *
|
76%
|
fat: 40.48g |
| |
protein: 52.04g |
| |
carbs: 180.78g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
800 *
|
47%
|
fat: 35.94g |
| |
protein: 38.19g |
| |
carbs: 78.47g |
|
-
|
-
|
| Tue 29th: |
250 *
|
15%
|
fat: 12.21g |
| |
protein: 19.37g |
| |
carbs: 17.36g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
844 *
|
50%
|
fat: 39.01g |
| |
protein: 33.39g |
| |
carbs: 89.67g |
|
-
|
-
|
