| August 2024 |
| Sat 10th: |
1519 *
|
80%
|
fat: 61.68g |
| |
protein: 65.73g |
| |
carbs: 182.05g |
|
-
|
-
|
| Fri 9th: |
1758 *
|
93%
|
fat: 78.67g |
| |
protein: 73.36g |
| |
carbs: 189.96g |
|
-
|
-
|
| Thu 8th: |
1700 *
|
89%
|
fat: 67.81g |
| |
protein: 111.89g |
| |
carbs: 162.81g |
|
-
|
-
|
| Wed 7th: |
1772 *
|
93%
|
fat: 56.64g |
| |
protein: 106.31g |
| |
carbs: 215.50g |
|
-
|
-
|
| Tue 6th: |
1344 *
|
71%
|
fat: 43.33g |
| |
protein: 91.68g |
| |
carbs: 150.81g |
|
-
|
-
|
| Mon 5th: |
1451 *
|
76%
|
fat: 45.90g |
| |
protein: 93.83g |
| |
carbs: 169.56g |
|
-
|
-
|
| Sun 4th: |
3337 *
|
176%
|
fat: 187.76g |
| |
protein: 136.10g |
| |
carbs: 268.93g |
|
-
|
-
|
| Sat 3rd: |
2090 *
|
110%
|
fat: 105.80g |
| |
protein: 59.92g |
| |
carbs: 223.17g |
|
-
|
-
|
| Fri 2nd: |
1683 *
|
89%
|
fat: 65.99g |
| |
protein: 80.21g |
| |
carbs: 191.24g |
|
-
|
-
|
| Thu 1st: |
1724 *
|
91%
|
fat: 66.10g |
| |
protein: 78.57g |
| |
carbs: 201.63g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1662 *
|
87%
|
fat: 58.71g |
| |
protein: 88.18g |
| |
carbs: 189.14g |
|
-
|
-
|
| Tue 30th: |
1748 *
|
92%
|
fat: 60.70g |
| |
protein: 101.93g |
| |
carbs: 197.41g |
|
-
|
-
|
| Mon 29th: |
1739 *
|
92%
|
fat: 75.07g |
| |
protein: 73.24g |
| |
carbs: 188.36g |
|
-
|
-
|
| Sun 28th: |
1697 *
|
89%
|
fat: 59.82g |
| |
protein: 94.37g |
| |
carbs: 194.13g |
|
-
|
-
|
| Sat 27th: |
1531 *
|
81%
|
fat: 63.40g |
| |
protein: 80.71g |
| |
carbs: 160.48g |
|
-
|
-
|
| Fri 26th: |
1602 *
|
84%
|
fat: 69.79g |
| |
protein: 67.57g |
| |
carbs: 175.44g |
|
-
|
-
|
| Thu 25th: |
1684 *
|
89%
|
fat: 64.46g |
| |
protein: 83.35g |
| |
carbs: 193.68g |
|
-
|
-
|
| Wed 24th: |
1520 *
|
80%
|
fat: 73.45g |
| |
protein: 54.54g |
| |
carbs: 159.26g |
|
-
|
-
|
| Tue 23rd: |
1205 *
|
63%
|
fat: 52.00g |
| |
protein: 88.67g |
| |
carbs: 91.30g |
|
-
|
-
|
| Mon 22nd: |
3811 *
|
201%
|
fat: 193.66g |
| |
protein: 152.03g |
| |
carbs: 348.05g |
|
-
|
-
|
