mikeb1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 985 * 49%
fat: 59.12g
|
protein: 56.54g
|
carbs: 47.18g
- -
Tue 30th: 1674 * 84%
fat: 68.58g
|
protein: 66.28g
|
carbs: 202.79g
2796*  1122
Mon 29th: - - 3263* -
Sun 28th: - - 2728* -
Sat 27th: - - 3571* -
Fri 26th: - - 3459* -
Thu 25th: - - 2954* -
Wed 24th: - - 3604* -
Tue 23rd: 1632 * 82%
fat: 44.65g
|
protein: 117.30g
|
carbs: 185.97g
3350*  1718
Mon 22nd: - - 3038* -
Sun 21st: - - 1139* -
Sat 20th: - - 5027* -
Fri 19th: - - 1547* -
Thu 18th: - - 3509* -
Wed 17th: - - 3610* -
Tue 16th: - - 3380* -
Mon 15th: - - 3214* -
Sun 14th: - - 2699* -
Sat 13th: - - 3138* -
Fri 12th: - - 2355* -
Thu 11th: 1530 * 76%
fat: 95.10g
|
protein: 81.78g
|
carbs: 85.76g
3506*  1976

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