| August 2024 |
| Fri 9th: |
164 *
|
8%
|
fat: 7.11g |
| |
protein: 22.91g |
| |
carbs: 0.79g |
|
-
|
-
|
| Sun 4th: |
1072 *
|
51%
|
fat: 49.69g |
| |
protein: 89.15g |
| |
carbs: 67.53g |
|
-
|
-
|
| Sat 3rd: |
2199 *
|
105%
|
fat: 78.76g |
| |
protein: 123.69g |
| |
carbs: 250.85g |
|
-
|
-
|
| Fri 2nd: |
2188 *
|
104%
|
fat: 80.33g |
| |
protein: 126.83g |
| |
carbs: 234.09g |
|
-
|
-
|
| Thu 1st: |
2205 *
|
105%
|
fat: 79.89g |
| |
protein: 123.49g |
| |
carbs: 245.50g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2196 *
|
105%
|
fat: 77.61g |
| |
protein: 131.58g |
| |
carbs: 241.29g |
|
-
|
-
|
| Tue 30th: |
2199 *
|
105%
|
fat: 83.37g |
| |
protein: 126.99g |
| |
carbs: 230.58g |
|
-
|
-
|
| Mon 29th: |
2204 *
|
105%
|
fat: 82.15g |
| |
protein: 141.71g |
| |
carbs: 223.96g |
|
-
|
-
|
| Sun 28th: |
2185 *
|
104%
|
fat: 77.59g |
| |
protein: 120.17g |
| |
carbs: 251.98g |
|
-
|
-
|
| Sat 27th: |
2199 *
|
105%
|
fat: 97.75g |
| |
protein: 133.70g |
| |
carbs: 197.56g |
|
-
|
-
|
| Fri 26th: |
2204 *
|
105%
|
fat: 91.04g |
| |
protein: 129.08g |
| |
carbs: 214.77g |
|
-
|
-
|
| Thu 25th: |
2164 *
|
103%
|
fat: 94.05g |
| |
protein: 124.14g |
| |
carbs: 200.58g |
|
-
|
-
|
| Wed 24th: |
2199 *
|
105%
|
fat: 88.84g |
| |
protein: 127.76g |
| |
carbs: 215.06g |
|
-
|
-
|
| Tue 23rd: |
2226 *
|
106%
|
fat: 87.36g |
| |
protein: 133.21g |
| |
carbs: 227.77g |
|
-
|
-
|
| Mon 22nd: |
2234 *
|
106%
|
fat: 91.98g |
| |
protein: 130.44g |
| |
carbs: 219.14g |
|
-
|
-
|
| Sun 21st: |
2226 *
|
106%
|
fat: 88.44g |
| |
protein: 132.37g |
| |
carbs: 222.58g |
|
-
|
-
|
| Sat 20th: |
2200 *
|
105%
|
fat: 85.32g |
| |
protein: 136.41g |
| |
carbs: 218.91g |
|
-
|
-
|
| Fri 19th: |
1443 *
|
69%
|
fat: 42.33g |
| |
protein: 80.33g |
| |
carbs: 180.71g |
|
-
|
-
|
| Thu 18th: |
2099 *
|
100%
|
fat: 86.99g |
| |
protein: 135.23g |
| |
carbs: 195.64g |
|
-
|
-
|
| Wed 17th: |
2215 *
|
105%
|
fat: 86.70g |
| |
protein: 132.22g |
| |
carbs: 222.78g |
|
-
|
-
|
