Appcosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 456 * 23%
fat: 13.73g
|
protein: 17.34g
|
carbs: 67.18g
- -
February 2024
Mon 26th: 443 * 25%
fat: 5.18g
|
protein: 8.53g
|
carbs: 93.66g
- -
December 2023
Wed 6th: 1226 * 68%
fat: 35.64g
|
protein: 95.30g
|
carbs: 132.86g
- -
September 2023
Wed 6th: 128 * 7%
fat: 6.46g
|
protein: 11.48g
|
carbs: 5.10g
- -
Mon 4th: 389 * 22%
fat: 13.06g
|
protein: 20.18g
|
carbs: 47.32g
- -
August 2023
Thu 10th: 331 * 18%
fat: 13.63g
|
protein: 14.51g
|
carbs: 39.63g
- -
Wed 9th: 1393 * 77%
fat: 52.33g
|
protein: 90.36g
|
carbs: 140.11g
- -
July 2023
Mon 31st: 71 * 5%
fat: 1.11g
|
protein: 2.50g
|
carbs: 13.18g
- -
Thu 6th: 699 * 46%
fat: 23.14g
|
protein: 54.28g
|
carbs: 66.13g
- -
June 2023
Sun 11th: 276 * 18%
fat: 11.02g
|
protein: 13.66g
|
carbs: 30.53g
- -
May 2023
Thu 25th: 321 * 21%
fat: 1.41g
|
protein: 4.73g
|
carbs: 71.34g
- -
March 2023
February 2023
Wed 22nd: - - 87* -
Tue 21st: - - 123* -
Mon 20th: - - 364* -
Sun 19th: - - 5* -
Sat 18th: - - 7* -
Fri 17th: - - 353* -
Thu 16th: - - 216* -
Wed 15th: - - 136* -
Tue 14th: - - 235* -
Mon 13th: - - 158* -
Sun 12th: - - 127* -
Sat 11th: - - 51* -
Fri 10th: - - 73* -
Thu 9th: - - 300* -
Wed 8th: - - 187* -
Tue 7th: - - 269* -
Mon 6th: - - 85* -
Sun 5th: - - 8* -
Sat 4th: - - 214* -
Fri 3rd: - - 132* -

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