| June 2023 |
| Sat 3rd: |
342 *
|
15%
|
fat: 18.30g |
| |
protein: 25.45g |
| |
carbs: 19.13g |
|
-
|
-
|
| Fri 2nd: |
718 *
|
31%
|
fat: 8.54g |
| |
protein: 77.55g |
| |
carbs: 75.70g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
1371 *
|
60%
|
fat: 48.75g |
| |
protein: 115.04g |
| |
carbs: 105.28g |
|
-
|
-
|
| Thu 11th: |
1642 *
|
71%
|
fat: 53.37g |
| |
protein: 144.53g |
| |
carbs: 139.50g |
|
-
|
-
|
| Tue 9th: |
1421 *
|
62%
|
fat: 21.93g |
| |
protein: 120.74g |
| |
carbs: 180.27g |
|
-
|
-
|
| Mon 8th: |
1044 *
|
45%
|
fat: 34.92g |
| |
protein: 97.83g |
| |
carbs: 78.84g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
764 *
|
33%
|
fat: 16.70g |
| |
protein: 86.32g |
| |
carbs: 61.10g |
|
-
|
-
|
| Sat 29th: |
1601 *
|
70%
|
fat: 76.97g |
| |
protein: 173.56g |
| |
carbs: 43.65g |
|
-
|
-
|
| Fri 28th: |
1582 *
|
69%
|
fat: 56.44g |
| |
protein: 142.68g |
| |
carbs: 113.79g |
|
-
|
-
|
| Thu 27th: |
1383 *
|
60%
|
fat: 39.32g |
| |
protein: 126.76g |
| |
carbs: 112.52g |
|
-
|
-
|
| Wed 26th: |
281 *
|
12%
|
fat: 2.10g |
| |
protein: 23.70g |
| |
carbs: 41.80g |
|
-
|
-
|
| Tue 25th: |
1665 *
|
72%
|
fat: 61.50g |
| |
protein: 131.81g |
| |
carbs: 128.94g |
|
-
|
-
|
| Tue 18th: |
3015 *
|
131%
|
fat: 108.83g |
| |
protein: 241.27g |
| |
carbs: 208.73g |
|
-
|
-
|
| Mon 17th: |
1581 *
|
69%
|
fat: 47.27g |
| |
protein: 131.48g |
| |
carbs: 138.23g |
|
-
|
-
|
| Sun 16th: |
1451 *
|
63%
|
fat: 37.58g |
| |
protein: 125.79g |
| |
carbs: 143.53g |
|
-
|
-
|
| Sat 15th: |
1743 *
|
76%
|
fat: 77.68g |
| |
protein: 105.93g |
| |
carbs: 155.31g |
|
-
|
-
|
| Fri 14th: |
1624 *
|
71%
|
fat: 47.15g |
| |
protein: 129.75g |
| |
carbs: 160.89g |
|
21*
|
 1603
|
| Thu 13th: |
1650 *
|
72%
|
fat: 47.41g |
| |
protein: 117.49g |
| |
carbs: 179.67g |
|
5*
|
1645
|
| Wed 12th: |
1568 *
|
68%
|
fat: 48.90g |
| |
protein: 139.96g |
| |
carbs: 132.59g |
|
38*
|
1530
|
| Tue 11th: |
1597 *
|
69%
|
fat: 63.50g |
| |
protein: 123.88g |
| |
carbs: 131.16g |
|
56*
|
1541
|
