| August 2023 |
| Sat 12th: |
357 *
|
29%
|
fat: 15.30g |
| |
protein: 17.39g |
| |
carbs: 36.95g |
|
-
|
-
|
| Thu 10th: |
992 *
|
79%
|
fat: 59.41g |
| |
protein: 40.60g |
| |
carbs: 74.16g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
821 *
|
66%
|
fat: 63.37g |
| |
protein: 23.75g |
| |
carbs: 50.80g |
|
-
|
-
|
| Wed 26th: |
620 *
|
50%
|
fat: 40.21g |
| |
protein: 19.52g |
| |
carbs: 47.43g |
|
-
|
-
|
| Sat 15th: |
1560 *
|
125%
|
fat: 81.83g |
| |
protein: 53.95g |
| |
carbs: 140.19g |
|
-
|
-
|
| Thu 13th: |
966 *
|
77%
|
fat: 52.10g |
| |
protein: 43.70g |
| |
carbs: 80.70g |
|
-
|
-
|
| Wed 12th: |
933 *
|
75%
|
fat: 40.05g |
| |
protein: 70.16g |
| |
carbs: 76.47g |
|
-
|
-
|
| Tue 11th: |
1438 *
|
115%
|
fat: 110.97g |
| |
protein: 57.02g |
| |
carbs: 48.95g |
|
-
|
-
|
| Wed 5th: |
768 *
|
61%
|
fat: 25.57g |
| |
protein: 28.62g |
| |
carbs: 108.24g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
845 *
|
68%
|
fat: 56.51g |
| |
protein: 28.39g |
| |
carbs: 54.60g |
|
-
|
-
|
| Mon 19th: |
1333 *
|
107%
|
fat: 52.09g |
| |
protein: 59.29g |
| |
carbs: 151.27g |
|
-
|
-
|
| Sat 17th: |
559 *
|
45%
|
fat: 52.11g |
| |
protein: 18.06g |
| |
carbs: 4.21g |
|
-
|
-
|
| Fri 16th: |
1120 *
|
90%
|
fat: 43.07g |
| |
protein: 64.31g |
| |
carbs: 122.63g |
|
-
|
-
|
| Wed 14th: |
1876 *
|
150%
|
fat: 43.42g |
| |
protein: 71.36g |
| |
carbs: 302.57g |
|
-
|
-
|
| Wed 7th: |
887 *
|
71%
|
fat: 59.45g |
| |
protein: 34.76g |
| |
carbs: 68.31g |
|
-
|
-
|
| Tue 6th: |
356 *
|
28%
|
fat: 22.49g |
| |
protein: 19.10g |
| |
carbs: 19.97g |
|
-
|
-
|
| Sat 3rd: |
2013 *
|
161%
|
fat: 96.02g |
| |
protein: 108.66g |
| |
carbs: 192.13g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
1987 *
|
159%
|
fat: 60.45g |
| |
protein: 72.77g |
| |
carbs: 282.69g |
|
-
|
-
|
| Thu 25th: |
987 *
|
79%
|
fat: 39.44g |
| |
protein: 46.90g |
| |
carbs: 114.13g |
|
-
|
-
|
| Thu 18th: |
798 *
|
64%
|
fat: 35.54g |
| |
protein: 74.72g |
| |
carbs: 39.88g |
|
-
|
-
|
