| August 2024 |
| Wed 14th: |
528 *
|
44%
|
fat: 27.92g |
| |
protein: 34.07g |
| |
carbs: 38.39g |
|
-
|
-
|
| Tue 13th: |
725 *
|
60%
|
fat: 17.47g |
| |
protein: 26.46g |
| |
carbs: 116.39g |
|
-
|
-
|
| Mon 12th: |
493 *
|
41%
|
fat: 13.56g |
| |
protein: 22.12g |
| |
carbs: 74.32g |
|
-
|
-
|
| Sun 11th: |
1016 *
|
85%
|
fat: 44.59g |
| |
protein: 30.90g |
| |
carbs: 124.79g |
|
-
|
-
|
| Sat 10th: |
761 *
|
63%
|
fat: 38.34g |
| |
protein: 39.35g |
| |
carbs: 66.18g |
|
-
|
-
|
| Fri 9th: |
851 *
|
71%
|
fat: 29.36g |
| |
protein: 31.09g |
| |
carbs: 119.03g |
|
-
|
-
|
| Thu 8th: |
813 *
|
68%
|
fat: 27.78g |
| |
protein: 39.66g |
| |
carbs: 102.35g |
|
-
|
-
|
| Wed 7th: |
626 *
|
52%
|
fat: 22.59g |
| |
protein: 22.93g |
| |
carbs: 87.07g |
|
-
|
-
|
| Tue 6th: |
531 *
|
44%
|
fat: 16.64g |
| |
protein: 22.70g |
| |
carbs: 73.42g |
|
-
|
-
|
| Sat 3rd: |
711 *
|
59%
|
fat: 29.75g |
| |
protein: 29.61g |
| |
carbs: 80.52g |
|
-
|
-
|
| Fri 2nd: |
564 *
|
47%
|
fat: 19.08g |
| |
protein: 29.59g |
| |
carbs: 70.48g |
|
-
|
-
|
| Thu 1st: |
428 *
|
36%
|
fat: 20.23g |
| |
protein: 15.81g |
| |
carbs: 44.89g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
897 *
|
75%
|
fat: 46.53g |
| |
protein: 47.24g |
| |
carbs: 75.28g |
|
-
|
-
|
| Tue 30th: |
646 *
|
54%
|
fat: 22.41g |
| |
protein: 24.51g |
| |
carbs: 85.93g |
|
-
|
-
|
| Mon 29th: |
786 *
|
66%
|
fat: 23.68g |
| |
protein: 25.04g |
| |
carbs: 119.46g |
|
-
|
-
|
| Sat 27th: |
738 *
|
62%
|
fat: 17.68g |
| |
protein: 16.97g |
| |
carbs: 136.05g |
|
-
|
-
|
| Fri 26th: |
470 *
|
39%
|
fat: 20.85g |
| |
protein: 11.47g |
| |
carbs: 59.49g |
|
-
|
-
|
| Thu 25th: |
757 *
|
63%
|
fat: 23.87g |
| |
protein: 37.02g |
| |
carbs: 100.42g |
|
-
|
-
|
| Wed 24th: |
671 *
|
56%
|
fat: 25.89g |
| |
protein: 27.24g |
| |
carbs: 85.88g |
|
-
|
-
|
| Tue 23rd: |
628 *
|
52%
|
fat: 11.77g |
| |
protein: 24.03g |
| |
carbs: 111.04g |
|
-
|
-
|
