| September 2024 |
| Thu 19th: |
249 *
|
21%
|
fat: 5.10g |
| |
protein: 7.87g |
| |
carbs: 45.01g |
|
-
|
-
|
| Wed 18th: |
776 *
|
65%
|
fat: 18.46g |
| |
protein: 33.78g |
| |
carbs: 122.56g |
|
-
|
-
|
| Tue 17th: |
692 *
|
58%
|
fat: 31.94g |
| |
protein: 30.22g |
| |
carbs: 83.11g |
|
-
|
-
|
| Mon 16th: |
712 *
|
59%
|
fat: 17.84g |
| |
protein: 34.72g |
| |
carbs: 106.17g |
|
-
|
-
|
| Fri 13th: |
458 *
|
38%
|
fat: 16.84g |
| |
protein: 12.34g |
| |
carbs: 65.59g |
|
-
|
-
|
| Thu 12th: |
953 *
|
79%
|
fat: 30.30g |
| |
protein: 22.61g |
| |
carbs: 151.56g |
|
-
|
-
|
| Wed 11th: |
663 *
|
55%
|
fat: 21.36g |
| |
protein: 28.91g |
| |
carbs: 93.72g |
|
-
|
-
|
| Tue 10th: |
452 *
|
38%
|
fat: 16.54g |
| |
protein: 15.77g |
| |
carbs: 76.83g |
|
-
|
-
|
| Mon 9th: |
249 *
|
21%
|
fat: 5.10g |
| |
protein: 7.87g |
| |
carbs: 45.01g |
|
-
|
-
|
| Sun 8th: |
597 *
|
50%
|
fat: 14.21g |
| |
protein: 20.11g |
| |
carbs: 100.40g |
|
-
|
-
|
| Sat 7th: |
903 *
|
75%
|
fat: 36.76g |
| |
protein: 29.72g |
| |
carbs: 116.08g |
|
-
|
-
|
| Fri 6th: |
1128 *
|
94%
|
fat: 57.92g |
| |
protein: 41.03g |
| |
carbs: 113.24g |
|
-
|
-
|
| Thu 5th: |
971 *
|
81%
|
fat: 44.66g |
| |
protein: 35.72g |
| |
carbs: 123.46g |
|
-
|
-
|
| Wed 4th: |
960 *
|
80%
|
fat: 28.14g |
| |
protein: 35.00g |
| |
carbs: 152.46g |
|
-
|
-
|
| Tue 3rd: |
950 *
|
79%
|
fat: 24.61g |
| |
protein: 31.81g |
| |
carbs: 163.86g |
|
-
|
-
|
| Mon 2nd: |
900 *
|
75%
|
fat: 37.51g |
| |
protein: 28.07g |
| |
carbs: 128.72g |
|
-
|
-
|
| Sun 1st: |
853 *
|
71%
|
fat: 33.06g |
| |
protein: 26.67g |
| |
carbs: 114.45g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
835 *
|
70%
|
fat: 31.37g |
| |
protein: 33.37g |
| |
carbs: 108.45g |
|
-
|
-
|
| Fri 30th: |
857 *
|
71%
|
fat: 26.04g |
| |
protein: 31.85g |
| |
carbs: 127.09g |
|
-
|
-
|
| Thu 29th: |
814 *
|
68%
|
fat: 28.62g |
| |
protein: 27.17g |
| |
carbs: 116.24g |
|
-
|
-
|
