| June 2023 |
| Thu 22nd: |
1209 *
|
86%
|
fat: 52.08g |
| |
protein: 36.11g |
| |
carbs: 142.82g |
|
-
|
-
|
| Wed 21st: |
1219 *
|
87%
|
fat: 57.85g |
| |
protein: 58.65g |
| |
carbs: 75.76g |
|
-
|
-
|
| Tue 20th: |
1261 *
|
90%
|
fat: 56.04g |
| |
protein: 59.65g |
| |
carbs: 129.32g |
|
-
|
-
|
| Mon 19th: |
1446 *
|
103%
|
fat: 61.24g |
| |
protein: 43.12g |
| |
carbs: 172.68g |
|
-
|
-
|
| Sun 18th: |
878 *
|
63%
|
fat: 46.33g |
| |
protein: 55.49g |
| |
carbs: 61.94g |
|
-
|
-
|
| Sat 17th: |
2111 *
|
151%
|
fat: 97.25g |
| |
protein: 62.82g |
| |
carbs: 248.00g |
|
-
|
-
|
| Fri 16th: |
1234 *
|
88%
|
fat: 59.15g |
| |
protein: 66.15g |
| |
carbs: 104.78g |
|
-
|
-
|
| Thu 15th: |
1486 *
|
106%
|
fat: 72.34g |
| |
protein: 69.14g |
| |
carbs: 142.19g |
|
-
|
-
|
| Wed 14th: |
1170 *
|
84%
|
fat: 58.60g |
| |
protein: 40.67g |
| |
carbs: 116.66g |
|
-
|
-
|
| Tue 13th: |
1357 *
|
97%
|
fat: 53.35g |
| |
protein: 51.69g |
| |
carbs: 166.12g |
|
-
|
-
|
| Mon 12th: |
1423 *
|
102%
|
fat: 59.14g |
| |
protein: 41.32g |
| |
carbs: 181.38g |
|
-
|
-
|
| Sun 11th: |
1720 *
|
123%
|
fat: 79.31g |
| |
protein: 59.26g |
| |
carbs: 191.74g |
|
-
|
-
|
| Sat 10th: |
975 *
|
70%
|
fat: 33.90g |
| |
protein: 55.97g |
| |
carbs: 107.56g |
|
-
|
-
|
| Fri 9th: |
1463 *
|
104%
|
fat: 59.93g |
| |
protein: 78.18g |
| |
carbs: 154.43g |
|
-
|
-
|
| Thu 8th: |
1219 *
|
87%
|
fat: 46.41g |
| |
protein: 35.95g |
| |
carbs: 162.29g |
|
-
|
-
|
| Wed 7th: |
1393 *
|
100%
|
fat: 74.60g |
| |
protein: 42.56g |
| |
carbs: 142.44g |
|
-
|
-
|
| Tue 6th: |
1230 *
|
88%
|
fat: 56.72g |
| |
protein: 69.63g |
| |
carbs: 109.38g |
|
-
|
-
|
| Mon 5th: |
1381 *
|
99%
|
fat: 74.90g |
| |
protein: 48.87g |
| |
carbs: 126.72g |
|
-
|
-
|
| Sun 4th: |
1416 *
|
101%
|
fat: 71.37g |
| |
protein: 44.12g |
| |
carbs: 147.97g |
|
-
|
-
|
| Sat 3rd: |
1349 *
|
96%
|
fat: 68.61g |
| |
protein: 82.33g |
| |
carbs: 90.22g |
|
-
|
-
|
