| July 2024 |
| Wed 31st: |
1025 *
|
60%
|
fat: 45.48g |
| |
protein: 47.73g |
| |
carbs: 105.90g |
|
727*
|
 298
|
| Tue 30th: |
1302 *
|
77%
|
fat: 56.00g |
| |
protein: 49.58g |
| |
carbs: 147.72g |
|
2245*
|
 943
|
| Mon 29th: |
1706 *
|
100%
|
fat: 88.68g |
| |
protein: 92.06g |
| |
carbs: 127.52g |
|
2243*
|
537
|
| Sun 28th: |
897 *
|
53%
|
fat: 43.30g |
| |
protein: 44.63g |
| |
carbs: 81.13g |
|
2253*
|
1356
|
| Sat 27th: |
1699 *
|
100%
|
fat: 82.89g |
| |
protein: 91.60g |
| |
carbs: 146.36g |
|
2378*
|
679
|
| Fri 26th: |
1722 *
|
101%
|
fat: 84.09g |
| |
protein: 73.85g |
| |
carbs: 163.48g |
|
2272*
|
550
|
| Thu 25th: |
1764 *
|
104%
|
fat: 99.35g |
| |
protein: 77.24g |
| |
carbs: 136.03g |
|
2257*
|
493
|
| Wed 24th: |
1686 *
|
99%
|
fat: 77.56g |
| |
protein: 75.88g |
| |
carbs: 176.08g |
|
2156*
|
470
|
| Tue 23rd: |
1766 *
|
104%
|
fat: 96.90g |
| |
protein: 74.20g |
| |
carbs: 151.72g |
|
2315*
|
549
|
| Mon 22nd: |
1685 *
|
99%
|
fat: 107.62g |
| |
protein: 100.62g |
| |
carbs: 79.42g |
|
2464*
|
779
|
| Sun 21st: |
-
|
-
|
|
2309*
|
-
|
| Sat 20th: |
-
|
-
|
|
2475*
|
-
|
| Fri 19th: |
1102 *
|
65%
|
fat: 58.33g |
| |
protein: 51.39g |
| |
carbs: 99.97g |
|
2322*
|
1220
|
| Thu 18th: |
-
|
-
|
|
2283*
|
-
|
| Wed 17th: |
-
|
-
|
|
2300*
|
-
|
| Tue 16th: |
1793 *
|
105%
|
fat: 98.25g |
| |
protein: 105.01g |
| |
carbs: 121.51g |
|
2332*
|
539
|
| Mon 15th: |
1749 *
|
103%
|
fat: 92.74g |
| |
protein: 88.84g |
| |
carbs: 141.78g |
|
2494*
|
745
|
| Sun 14th: |
-
|
-
|
|
2153*
|
-
|
| Sat 13th: |
-
|
-
|
|
1986*
|
-
|
| Fri 12th: |
1218 *
|
72%
|
fat: 54.70g |
| |
protein: 75.40g |
| |
carbs: 105.99g |
|
2516*
|
1298
|
