| October 2023 |
| Mon 23rd: |
746 *
|
53%
|
fat: 28.94g |
| |
protein: 50.20g |
| |
carbs: 70.42g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
193 *
|
14%
|
fat: 5.81g |
| |
protein: 13.57g |
| |
carbs: 26.77g |
|
-
|
-
|
| Mon 25th: |
1429 *
|
102%
|
fat: 46.44g |
| |
protein: 88.58g |
| |
carbs: 165.25g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
322 *
|
23%
|
fat: 15.71g |
| |
protein: 11.00g |
| |
carbs: 34.27g |
|
-
|
-
|
| Wed 12th: |
332 *
|
24%
|
fat: 19.21g |
| |
protein: 10.12g |
| |
carbs: 29.79g |
|
-
|
-
|
| Tue 11th: |
307 *
|
22%
|
fat: 5.90g |
| |
protein: 7.90g |
| |
carbs: 46.90g |
|
-
|
-
|
| Mon 10th: |
1122 *
|
80%
|
fat: 15.97g |
| |
protein: 49.85g |
| |
carbs: 190.83g |
|
-
|
-
|
| Sun 9th: |
1523 *
|
109%
|
fat: 63.98g |
| |
protein: 66.88g |
| |
carbs: 89.45g |
|
-
|
-
|
| Sat 8th: |
1565 *
|
112%
|
fat: 26.47g |
| |
protein: 71.08g |
| |
carbs: 267.14g |
|
-
|
-
|
| Fri 7th: |
2027 *
|
145%
|
fat: 59.80g |
| |
protein: 108.53g |
| |
carbs: 171.24g |
|
-
|
-
|
| Thu 6th: |
1557 *
|
111%
|
fat: 86.96g |
| |
protein: 45.26g |
| |
carbs: 173.00g |
|
-
|
-
|
| Wed 5th: |
1438 *
|
103%
|
fat: 50.54g |
| |
protein: 49.02g |
| |
carbs: 200.70g |
|
-
|
-
|
| Tue 4th: |
1302 *
|
93%
|
fat: 25.79g |
| |
protein: 68.94g |
| |
carbs: 85.70g |
|
-
|
-
|
| Mon 3rd: |
809 *
|
58%
|
fat: 35.92g |
| |
protein: 40.85g |
| |
carbs: 77.26g |
|
-
|
-
|
| Sun 2nd: |
999 *
|
71%
|
fat: 42.00g |
| |
protein: 22.28g |
| |
carbs: 130.80g |
|
-
|
-
|
| Sat 1st: |
1342 *
|
96%
|
fat: 64.14g |
| |
protein: 72.09g |
| |
carbs: 116.71g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
129 *
|
9%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 21st: |
560 *
|
40%
|
fat: 37.24g |
| |
protein: 31.74g |
| |
carbs: 25.03g |
|
-
|
-
|
| Tue 20th: |
1393 *
|
100%
|
fat: 52.87g |
| |
protein: 66.91g |
| |
carbs: 162.04g |
|
-
|
-
|
| Sun 18th: |
1224 *
|
87%
|
fat: 63.13g |
| |
protein: 53.44g |
| |
carbs: 114.20g |
|
-
|
-
|
