claudinha_pires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1178 * 91%
fat: 43.42g
|
protein: 74.63g
|
carbs: 123.20g
- -
Mon 6th: 1078 * 83%
fat: 35.37g
|
protein: 50.61g
|
carbs: 139.40g
- -
Fri 3rd: 1232 * 95%
fat: 46.50g
|
protein: 47.15g
|
carbs: 160.85g
- -
Thu 2nd: 1071 * 82%
fat: 33.65g
|
protein: 65.04g
|
carbs: 123.39g
- -
April 2024
Tue 30th: 1795 * 138%
fat: 83.87g
|
protein: 82.51g
|
carbs: 174.26g
- -
Mon 29th: 916 * 70%
fat: 22.28g
|
protein: 42.06g
|
carbs: 138.23g
- -
Tue 23rd: 355 * 27%
fat: 15.65g
|
protein: 29.20g
|
carbs: 24.21g
- -
March 2024
Thu 14th: 888 * 68%
fat: 24.26g
|
protein: 63.04g
|
carbs: 109.11g
- -
Wed 13th: 642 * 49%
fat: 20.57g
|
protein: 42.76g
|
carbs: 77.71g
- -
Fri 1st: 905 * 70%
fat: 49.52g
|
protein: 63.44g
|
carbs: 51.75g
- -
February 2024
Thu 29th: 1368 * 105%
fat: 67.25g
|
protein: 98.21g
|
carbs: 90.22g
- -
Wed 28th: 1068 * 82%
fat: 52.94g
|
protein: 71.64g
|
carbs: 77.20g
- -
Fri 23rd: 1294 * 100%
fat: 61.03g
|
protein: 64.78g
|
carbs: 122.17g
- -
Wed 14th: 980 * 75%
fat: 41.60g
|
protein: 44.15g
|
carbs: 109.41g
- -
Tue 13th: 1311 * 101%
fat: 57.31g
|
protein: 61.08g
|
carbs: 138.45g
- -
Mon 12th: 1179 * 91%
fat: 36.84g
|
protein: 47.97g
|
carbs: 163.88g
- -
Thu 8th: 884 * 68%
fat: 40.86g
|
protein: 64.56g
|
carbs: 61.88g
- -

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