| December 2023 |
| Thu 28th: |
158 *
|
12%
|
fat: 10.64g |
| |
protein: 1.65g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 13th: |
1012 *
|
78%
|
fat: 52.86g |
| |
protein: 40.73g |
| |
carbs: 89.82g |
|
-
|
-
|
| Thu 7th: |
390 *
|
30%
|
fat: 17.23g |
| |
protein: 11.85g |
| |
carbs: 46.55g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
35 *
|
3%
|
fat: 0.11g |
| |
protein: 0.63g |
| |
carbs: 8.89g |
|
-
|
-
|
| Fri 17th: |
263 *
|
20%
|
fat: 11.24g |
| |
protein: 11.39g |
| |
carbs: 28.47g |
|
-
|
-
|
| Thu 16th: |
1292 *
|
99%
|
fat: 65.80g |
| |
protein: 63.83g |
| |
carbs: 113.59g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
643 *
|
49%
|
fat: 35.64g |
| |
protein: 21.87g |
| |
carbs: 58.69g |
|
-
|
-
|
| Wed 25th: |
1171 *
|
90%
|
fat: 62.75g |
| |
protein: 39.30g |
| |
carbs: 125.60g |
|
-
|
-
|
| Tue 24th: |
814 *
|
63%
|
fat: 38.96g |
| |
protein: 32.37g |
| |
carbs: 84.93g |
|
-
|
-
|
| Wed 18th: |
339 *
|
26%
|
fat: 18.29g |
| |
protein: 10.33g |
| |
carbs: 33.22g |
|
-
|
-
|
| Tue 17th: |
1180 *
|
91%
|
fat: 53.26g |
| |
protein: 45.83g |
| |
carbs: 126.25g |
|
1678*
|
 498
|
| Wed 11th: |
795 *
|
61%
|
fat: 37.68g |
| |
protein: 24.16g |
| |
carbs: 90.26g |
|
-
|
-
|
| Tue 10th: |
870 *
|
67%
|
fat: 31.80g |
| |
protein: 19.38g |
| |
carbs: 100.59g |
|
-
|
-
|
| Thu 5th: |
1106 *
|
85%
|
fat: 41.87g |
| |
protein: 71.99g |
| |
carbs: 107.59g |
|
-
|
-
|
| Wed 4th: |
1085 *
|
83%
|
fat: 39.41g |
| |
protein: 58.16g |
| |
carbs: 124.66g |
|
-
|
-
|
| Tue 3rd: |
888 *
|
68%
|
fat: 44.14g |
| |
protein: 53.94g |
| |
carbs: 71.94g |
|
-
|
-
|
| Mon 2nd: |
1046 *
|
80%
|
fat: 43.89g |
| |
protein: 32.16g |
| |
carbs: 131.76g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
829 *
|
64%
|
fat: 42.72g |
| |
protein: 35.32g |
| |
carbs: 84.54g |
|
-
|
-
|
| Wed 9th: |
1101 *
|
85%
|
fat: 44.24g |
| |
protein: 35.56g |
| |
carbs: 150.54g |
|
-
|
-
|
| Tue 8th: |
1406 *
|
108%
|
fat: 76.46g |
| |
protein: 57.63g |
| |
carbs: 144.21g |
|
-
|
-
|
